dot1212 Member

Love, love pumpkin anthing but especially pie. This is a must try.

I posted somewhere? Not here but I just finished Me Before You by Jojo Moyes. It was excellent story of a quadriplegic and his caregiver. A lot more complicated than that and I cried near the end but a great read. Couldn't put it down. I am starting Racing On A Wire by Inge Moore. I think tnis one is revolving around the…

I would say enjoy it!!! Actually maybe your taste buds are changing. You are doing such a marvelous job so I would say don't play with success.

I need to try this and start eating out of my box.

I sometimes do cottage cheese and cherry tomatoes. It holds me until lunch but not as well as an egg beater omelet. Try other forms of protein such as non traditional breakfast items such as left over meat and veggies. Hope you get lots of ideas as I am having the same problem.

It is a tough diet to follow and your best bet is having an accurate diagnosis. My daughter is celiac and she has a confirmed diagnosis. If we are not extremely careful she has severe symptons within a few hours. Further there is the issue with cross contamination which eliminates most eating out. My advice is see a good…

I am trying a crockpot chicken tonight. Chicken breast with mango salsa on top.

Thanks for sharing. This sounds so easy and yummy.

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perfect for my celiac daughter. Will defintely make for her.

these are great ideas. Thanks.

will definitely make these. Thanks for posting.

I agree with Californiagirl. The scales can really sabotage your motivation and progress. My scales go up and down and I am to the point I only weigh about once every month or more. Keep up the good work and you will see success.

Believe me, fatigue is a real issue and could be the underlying cause for many problems. Do not feel like a fraud Your doctor can better diagnose your problem than you can. Supplements are a good way to up your energy. I just found out about B12, folic acid and low Vitamin D. Of course the Vitamin D should be tested as you…

looks good. Thank you.

The chickpeas are complex carbs on low glycemic.

A recipe book for protein shakes! Thank you so much. :):smile:

Bump for recipe

Regardless of the comments indicating otherwise I would like to try this recipe. Thank you for sharing. :smile:

Thanks for sharing.

Good ideas here! Bumping.

I was searching for an old South Beach recipe and found this one. Will have to try it next time.

We count the grams in carbs. You should see a dietitian to go over the amount of carbs you should take in a day. My daughter is short (very short) and she is on an average of 40 grams of carbs per meal which isn't much if you look at something like pizza so when I am grocery shopping I read labels all the way through the…

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sounds so goood!

interesting information and bumping for future reference.

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Sounds really tasty. This os a must make.

I recently made biscuits using the following recipe" http://southern.food.com/recipe/southern-buttermilk-biscuits-26110 The exception was I substituted Cup 4 Cup gluten free flour for the all purpose and i have to tell you they were almost as good as my mama's. Light and fluffy.

Hi My name is Dot and I am the oldest I think!!! 70 years young. I have 3 grown daughters and one is mentally handicapped. The other two are happily married and I have 4 grandsons and one granddaughter. I have been on MFP since about Feb and the weight loss has been extremely slow partially due to eating out all summer…