Ducati58 Member

I would guess then that logging calories on a Fitbit would be a bit of a stretch too and it logs every step you take even while sleeping - am I correct ??

Thanks for the encouraging words....I think it's more of a sodium issue with me and the cashews and pickles....plus it's hard for me to put the breaks on when I am eating cashews.... :) I am trying this week to keep the calories down and the carbs down (getting back to where I started last year)....I am happy that I kept…

LOVE spinning....did it to keep my bike legs over the winter....really improved my leg strength going up hills on my outside bike....great sweat and you adjust the tension according to what you can handle....easier on my knees than Zumba which has alot of hopping and side to side motion....there is a learning curve with…

Thanks - I hope they turn around soon too....I am going to try to keep my carbs under 150, reduce the sodium and try to not go over 1700 cal.....also backing away from cashews that I would have in the afternoon and pickles!.....those are two things that I started eating lately that I wasn't last year....so we'll see..... :)

I agree with what you are saying about 1800 calories...I need to go back to what was successful for me last year and staying away from the excessive sodium...nixing the pickles and cashews for a while...I think the extra eating snuck up on me after losing my weight last year ......

I had been on WW a couple of years ago and it did nothing for me as they did not limit carbs...that is how I lost on MFP....keeping my carbs under 150 carbs....but does not seem to be working right now for some reason......

I did my TDEE and it was 2243 so minusing 20%, I should be eating 1795 and not eating back exercise calories....

I have been going back over my records last year and the thing I noticed is that I was pretty low on calories most days and I don't think I accurately recorded alot of what I put down LAST year....I was putting less calories down for exercise and keeping under that so that is why I have been only eating back half of what I…

Yes I did change my calorie changes based on weight changes....

I read on someone's MFP blog that you should only eat half of your exercise calories back because it is not always spot on with calories....?? and then someone else wrote "don't eat any of them back"....I am confused.....

My nutritionist told me a year ago to keep my carbs to 150 grams or less a day....that took off most of the weight....now I think maybe I should have even less ??

MIGRAINE EXCEDRIN, TAKE 2, LAY DOWN IN A DARK ROOM FOR 15 MIN.....SHOULD BE GONE!!