I am REALLY disappointed!! I don't know if it's winter weather or what but I have bumped my MFP calories up to 1360 to drop one pound a week vs. 1 1/2 pounds a week that I was doing a year ago AND I'm exercising six days a week....Spin classes twice a week, treadmill and weights the other three days of the week and I'm…
If anyone can give me some help in this, I would appreciate it!! I am 55, walk 4 miles six days a week, Spin class once a week, trying to keep my carbs under 150 grams....did really great keeping the weight off up until December and have since started gaining...have been taking CLA supplements recently....but not any other…
Anyone have good success with diet/supplements if you are over 55 and in menopause? I need to lose another 15 lbs. and have been on a six month plateau.....
Just interested if anyone takes supplements that have actually helped them? Or shakes, bars, etc.??
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