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Gaining weight from exercising?? HELP!!!!!!
I am REALLY disappointed!! I don't know if it's winter weather or what but I have bumped my MFP calories up to 1360 to drop one pound a week vs. 1 1/2 pounds a week that I was doing a year ago AND I'm exercising six days a week....Spin classes twice a week, treadmill and weights the other three days of the week and I'm…
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Lost 49lbs...gained back 13lbs.....what's going on?
If anyone can give me some help in this, I would appreciate it!! I am 55, walk 4 miles six days a week, Spin class once a week, trying to keep my carbs under 150 grams....did really great keeping the weight off up until December and have since started gaining...have been taking CLA supplements recently....but not any other…
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Best diet for over 55 women??
Anyone have good success with diet/supplements if you are over 55 and in menopause? I need to lose another 15 lbs. and have been on a six month plateau.....
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Has anyone had luck with diet supplements for over 55?
Just interested if anyone takes supplements that have actually helped them? Or shakes, bars, etc.??