afmyrick

Replies

  • It is something you have to build up to. Pushups is not just upper body strength but you also have to work on your core. The ones on your knees are easier than using your toes because using your toes mean you have to engage your core more. That means keeping your back straight and not putting your butt in the air or having…
    in Push-Up Help! Comment by afmyrick August 2011
  • I alternate. If I eat a lot of protein in a day I will cut out the carbs and load up on veggies. If I have carbs I decrease my protein intake. I also eat every 2 hours mostly veggies though that way I'm never hungry. My high protein days consist of eggs in the morning and salmon/tuna or turkey/Chicken for lunch and dinner.…
    in Protein question Comment by afmyrick August 2011
  • You may be dehydrated. 8 cups or more a day. SW: 184 Size: 14 CW: 171 Size: 12 GW: 130-135
    in Thirsty much? Comment by afmyrick August 2011
  • Hi, my calorie count is set for 1200 and I get under a lot of times. You know what I do? I eat every two hours. I say, "I eat more often to eat less". Believe it or not I follow the 17 day diet. I tried it before but found it hard until I started eating every 2 hours. My typical day is like this. 0800 2 egg omelet and (1/2…
    in BMR is 1,200. Is a calorie deficit still okay? Comment by afmyrick July 2011
Avatar