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I've found the hardest part is the first week. Last sum me,r I lost 20 pounds and it was pretty easy once I got into a routine. It's finding that routine that's the hard part.
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See the funny thing is, I already know that. I used to bring a gallon jug of water with me every day to work, but don't anymore. I wonder where that motivation went..
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CW: 200 GW: 195 UTG: 150