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Try a class! I used to be fit and strong (and a gym rat), but over the past year have gained enough weight to make me massively self-conscious. As such, I am intimidated by my gym's weight room - lots of very muscle-y "bro" type guys in there lifting very heavy amounts of weight. To ease into things, I took a Bodypump…
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LOVE the Fiber One protein bars for on the go snacks/breakfast! The coconut one tastes like Girl Scout cookies, but is secretly loaded with fiber and protein.
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VOLBEAT. Heavy enough for lift days, quick enough for cardio. Lola Montez got me through my last half mile this morning! :)
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Try one of her yoga videos for a nice change of pace - she blends cardio/yoga/pilates together. It's not as intense as Shred, but it left me sore and tired!
