Flanda

Try a class! I used to be fit and strong (and a gym rat), but over the past year have gained enough weight to make me massively self-conscious. As such, I am intimidated by my gym's weight room - lots of very muscle-y "bro" type guys in there lifting very heavy amounts of weight. To ease into things, I took a Bodypump…

LOVE the Fiber One protein bars for on the go snacks/breakfast! The coconut one tastes like Girl Scout cookies, but is secretly loaded with fiber and protein.

VOLBEAT. Heavy enough for lift days, quick enough for cardio. Lola Montez got me through my last half mile this morning! :)

Try one of her yoga videos for a nice change of pace - she blends cardio/yoga/pilates together. It's not as intense as Shred, but it left me sore and tired!