Flanda

Replies

Try a class! I used to be fit and strong (and a gym rat), but over the past year have gained enough weight to make me massively self-conscious. As such, I am intimidated by my gym's weight room - lots of very muscle-y "bro" type guys in there lifting very heavy amounts of weight. To ease into things, I took a Bodypump…

in Scared of going to the gym Comment by Flanda August 2014
LOVE the Fiber One protein bars for on the go snacks/breakfast! The coconut one tastes like Girl Scout cookies, but is secretly loaded with fiber and protein.

in What are some filling/satisfying foods that you like? Comment by Flanda August 2014
VOLBEAT. Heavy enough for lift days, quick enough for cardio. Lola Montez got me through my last half mile this morning! :)

in OKAY, What's your go to song? Comment by Flanda February 2014
Try one of her yoga videos for a nice change of pace - she blends cardio/yoga/pilates together. It's not as intense as Shred, but it left me sore and tired!

in Those who have done 30 Day Shred - What did you do after? Comment by Flanda May 2013