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Never heard of it, but thanks for posting so I can check it out. I don't have Netflix or Amazon, but I'll see if a hard copy is available.
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Zero. I was always the fat kid that either ripped the tension bar out of the door frame or dislocated my collarbone in the freefall when they jerked the chair out from under me like a hanging. I would like to one day do one, but I need to lose far more weight to give those muscles a fighting chance!:laugh:
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I have had the same problem of being ravenous after exercise. I end up making myself a HUGE salad (we're talking mixing bowl sized) with the base being spinach. That half a bag of raw spinach is only 60 calories. Then I add as many fresh raw veggies as I want: squash, alfalfa sprouts, carrot shreds, broccoli, tomatoes,…
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I am in the same PCOS boat as well, so feel free to add me. I, too, get a little discouraged by the numbers on The Biggest Loser in comparison to mine until I realize that their full time job is exercising for 8-10 hours a day. No thank you, I'll be satisfied with my 1-2 pounds a week! I've lost 57 pounds total, but only 9…
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Seat AND lid always down solves the dilemma. But men need it down for one out of two (front/back), and women need it down for three out of three (front/middle/back), so majority rules (four out of five) for seat down.
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Congrats! I started in 24s and have gotten down to 16s. Can't wait to get into 12s or 10s! I'm not so good with all the lingo here yet - what does NSV stand for? It sounds like a Bible version.... :blushing:
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It goes both ways, as I'm sure those 17 year olds look/act like they are 12! Just remember that "old" is always 10 years older than you are (no matter what your age)! At least because of your gender, you don't get asked constantly when you are due...!
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Have your Doc check your thyroid, too. If it's low, your energy gets sapped very easily.
