Nimbkar Member

Go for a walk/jog. Always perks me up. Its a journey and you know that already

I think it can be done without counting calories by being mindful and present when eating.

I was in the same boat last month. Up your exercise and count your calories . Small snacks add up quickly so be mindful while snacking. I use fitbit and do 10,000 steps every day. About 5000 is from running/walking. Try to limit your food intake to an 8 hour window. It is quite difficult to do in the beginning so I give it…

thanks! I agree I need to be tracking those calories precisely starting this week

try Vitamin D supplements and see if it helps

buddha bowls! I watch Tish Wonders on youtube. She has some fantastic ideas.

I agree with you. If you eat substantial meals like 700-800 calories then you would not have as much urge to snack between meals

until you break the habit of snacking between meals , you can drink tea , coffee, 1/2 apple, tomato, or coconut water instead of snacks and see if that helps.

try just 2 meals a day, no snacking. finish each meal within an hour.

It is funny that you mention that as I am the worst at it . My weakest time is after I get home from work . But recently I heard a lecture from an Indian doctor who is a proponent of just 2 meals a day: Lunch and dinner. The idea is kind of like intermittent fasting except instead of window of 8 hours of eating . He…

I would switch to stair climber for lower impact for few days

worked out the entire week!! 12/19/19

yes

Try eating ONLY 2 meals per day.The idea being that if glucose is not readily available, the insulin in your body will process the stored fat. The concept is not very different from IF except the key idea is not to eat less but rather fewer times in the day. Just try this for few weeks! There is a lot of science behind ,…

70 pounds for me. would like to join the group for support.

Me too! 184-160 by new year!

Yeah it can be hard but you got to do what you got to do! You have to learn to put yourself on priority. I always say if one of my kids had a weight problem i would not have taken it so lightly as I do with my health!

i can totally empathize!

Do tell what techniques worked for you

Congratulations!

Yeah makes sense! If nothing else it will stop me from eating at all hours and help create a deficit!

@Monklady123 - How long have you been at it? I am the same , I don't need to have breakfast as i never cultivated the discipline to prepare something healthy in the morning and still make it to work on time :) so I don't miss breakfast too much .. My friend lost 55 pounds on this but he is going on long periods without…

Thank you all for the support! I am looking forward to putting all that insight to work!!

Hi I want to try IF too! My friend has been on it and lost 55 pounds

same!

I am looking for friends as well, so add me

Add me , I am starting with new resolve

wow! you look great!

add me , I am in

I am in.