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Stagnated Weight!
I have been exercising 3-5 times a week for ~ 40 mins. And try my best to stay true to intermittent fasting window of 8 hours from 12 pm -8 pm. But I have not lost any weight in the last month. So it seems that even with intermittent fasting, I should stay within my MFP caloric allowance or I shall not see results. I am…
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Exercise Addiction! :-)
I feel overwhelming urge to exercise. And the thought just keeps lingering until i work out.
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Dr. Dixit diet plan followers in the house?
Are there any Dr. Dixit followers ? I like how he keeps it simple. 2 meals a day period.
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Has anyone tired intermittent fasting ?
I want to try intermittent fast and was looking for support group . I want to try 16:8 window . Is there anybody out there who has used the technique and would like to share tips.?
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Inches first then pounds
I have lost 2 inches on my stomach. Mostly that is what I have been tracking from the begining. But my weight keeps fuctuating back and forth between the same 4 pounds. My question is : Does everyone loose inches first and then pounds. and after how long (days) do you see the results on the scale?
