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Dr. Dixit diet plan followers in the house?

NimbkarNimbkar Posts: 66Member Member Posts: 66Member Member
Are there any Dr. Dixit followers ? I like how he keeps it simple. 2 meals a day period.

Replies

  • Kathryn247Kathryn247 Posts: 561Member Member Posts: 561Member Member
    Not me, I'm a grazer. All diets work by creating a calorie deficit, so if 2 meals a day helps you keep a calorie deficit, great!
  • FuzzipegFuzzipeg Posts: 1,905Member Member Posts: 1,905Member Member
    Seems a little like intermitent fasting to me, at some point in the day you will have a longer fallow period, eating two meals a day would permit the internal functions be completed properly unlike when grazing. I hope you find it works for you.
  • manderson27manderson27 Posts: 3,411Member Member Posts: 3,411Member Member
    It doesn't matter what a diet is called or how many times a day you eat. As long as you are in a calorie deficit you will lose weight.

    If you have found a way of eating that is sustainable and gives you good nutrition and is easy for you to follow then that is great.
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