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To GOD be the Glory for giving you the will and mindset to do this for yourself. I pray that all goes well with your surgry and as you continue to strive towards your goal. Keep up your healthy journey. Peace & Blessings
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WOW Great job ! Keep it up. Peace & Blessings
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Great Job. To GOD be the glory. I pray that he will continue to strengthen you. This has not been a great year for me as well. I am too greiving, but we have to stay focused on keeping ourselves healthy. Peace & Blessings
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I buy a whole roasted chicken and slice 4oz off and add it mixed field green salad with a little dreesing or frozen veggies. For me this is quick and easy I do not like to cook or fixed things that take a long time to prepare. i also eat greek yogurt and an apple. Hope this will help. Keep up the good work for great…
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WOW Keep it up you are looking great. Peace & Blessings
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That is so awesome. You have given me encouragement . I started out in Feb. 2012 at 269 and now I am 237 I would like to get to the 160 goal myself. Peace & Blessings
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WOW, This is great. Keep up the good work. i started in Feb. of this year and now have lost 31 lbs. i want to get to 12-14 .I wear 22. This is encouraging for me. Thanks, Peace & Blessings
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Hi, I am having depression as well. My situation is I was married for 31 years and my husband passed in November of 08. He wad not ill long and passed with congenital heart failure. The second thing was I just lost my son in Aug of last year. He was a great well rounded healthy young man of 34 years of age. A blood clot…
