clairet1966

I use the weekly tab on my phone and as long as my average stays under the red line I lose weight. I go to they gym 3 times a week and do approx 70-90 mins cardio burning on average 1100-1200. I really struggle to keep my non-gym days under my cal goal for the day, but normally my weekly average is ok.

in Exercise calories: to eat or not to eat? Comment by clairet1966 May 2013

thanks for the tips! I think I just need to accept that as long as my weekly average stays under the little red line then eventually I WILL lose weight! :happy:

in Staying on target when not exercising Comment by clairet1966 February 2013

thought someone would have given me a few tips :(

in Staying on target when not exercising Comment by clairet1966 February 2013

clairet1966 Member

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