kworstell

Replies

  • No, but mine is low. Did you know you can drop your calorie goals? I inadvertently dropped mine to 1200 (and then corrected it). So you can tweak it if you feel like it's too much. I'm at 1,310, as recommended by my former personal trainer to go with my high vegetable and fruit diet (it makes up 75% of what I eat, if not…
    in hard time meeting my calorie goals Comment by kworstell January 2014
  • Don't know why you can't find it. Make sure you're adding it under "cardiovascular". I found it at 3.0 mph (about the pace a healthy person would walk a healthy dog).
    in Trying to find walking in the exercises and no luck Comment by kworstell January 2014
Avatar