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That sounds yummy, will have to try that next time I have some calories to spare! :smile:
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Exercise, watch a funny movie, have a laugh - about anything - and if you haven't already done so, cut out caffeine! I used to drink loads of coffee and it would push my stress levels through the roof. Good luck :smile:
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I really think it's all about what works best for you. I used to weigh myself every day, sometimes twice a day and became so obsessed with it that I would get depressed. It got so bad I decided to chuck out my bathroom scales (along with all my appetite suppressants) and never weighed myself again for years, except when I…
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Hi All, thank you for your comments - just saw these now, hadn't realised people had commented on my post - I'm still a bit of a newbie when it comes to the internet and blogging sites :blushing:
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By they way, I joined this site at the beginning of July this year and It has been extrememly useful and motivating! :-)
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I fully agree, you need to do this for yourself and if you are happier at your target weight then never mind everyone else! I have also decided that once I get to my goal weight I will weigh myself weekly and as soon as I notice a gain of 5lbs will adjust my eating and exercise to bring it back down. I was 105kg (231lbs)…
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My favorites: 1) 2 scrambled eggs with 1 rice cake topped with 1 low fat cheese wedge 2) A bowl of mixed fruit (mostly strawberries, blackberries, rasberries and 1 small banana) mixed with a small pot of soya yoghurt and a tablespoon of linseeds. 3) My Saturday morning treat - Wheatabix with soya milk and 1 small banana…
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Welcome and good luck :-) This is a great tool for keeping track as well as a great motivator. You can do it, one step at a time and one day at a time! :smile:
