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HRT (Tibolone) and weight gain - help please!
Hi there fellow MFP’ers - I need your help - from the ladies please, unless any of you guys are medical doctors :smile: I will be 48 in July and started going into menopause a couple of years ago :blushing: Recently the hot flushes and night sweats have been so bad that I saw my doctor about an alternative to HRT as I just…
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'Cheat' day or 'Treat' day?
Hi All, If your current eating regime is part of a lifestyle change and not merely a diet, you may find this helpful. I find it really beneficial as part of my regime to have a day where I would allow myself a couple of treats, that way I don't feel I have to deprive myself for the rest of my life. However, I found it…
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Goal in sight!!
I am so close to my goal I can smell, taste and almost touch it! When I started out on this journey five years ago I weighed in at around 231lbs (16.5 stone), I now weigh 137lbs (9.8 stone)!! Make no mistake, it’s been hard work – there have been highs and lows, tears and tantrums but mostly there has been joy and…
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You know you're losing weight when.......
..... you can sit in the bath and your thighs no longer touch the sides!!! I know we had a post like this a couple of months ago but thought I would start a similar thread again as a lot of people tend to only look at what the scale or the tapemeasure shows and forget about the little things. These are things that most…
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Help please, I am at my wits end!!
I have steadily lost 73lbs over the last 4 years or so when I decided to change my lifestyle and eat healthy. I was diagnosed with IBS about 24 years ago and have always had an issue with digestion and constipation. This year I was found to have multiple gallstones and am due to see the Surgeon General next week to find a…
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Excited Newbie!
Hi All, I discovered this sitepurely by accident when I was looking for an app for my phone that would give me the calorie values of certain foods. I downloaded the app and was pleasantly surprised to discover a great little tool it is - then I went on to the website! I am so very glad I found this and whoever set up this…
