ShaunAndersonTX

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  • Its a little bit of an investment, but I recommend getting a heart-rate monitor. The website showed 64 min was 269 calories of cardio. My HRM put 64 min at 731 calories. You get a much better, more realistic number and it's a great motivator to push you when you're dragging *kitten*. It will also help dialing in your…
    in Strength training Comment by ShaunAndersonTX February 2012
  • I have noticed a huge difference in switching to Vibram FiveFinger shoes. Its not barefoot, but it is the next best thing. If your heels are coming off of the ground you're too far over your knees. You need to sit back into the squat more which you will feel in your butt and hamstrings.
    in Bro, you're gonna hurt your knees squatting that low! Comment by ShaunAndersonTX February 2012
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