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I see a lot of comments saying they're struggling to get enough protein. Are you on a vegetarian/vegan diet? If so, you'll need to look at some alternative sources, but for me, I get a LOT of protein from Greek yogurt, chicken breast, cheese, and eggs. Fish is also a great source of protein. If you ARE following a…
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Agree with all previous comments. I would really highlight water, water, water! Yes, you'll get tired of plain water pretty quickly, so I flavor mine with some fruit or a splash of juice. Try fixing a pitcher of ice water with some slices of oranges, lemons, or limes and drink that throughout the day. Not only does the…
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I know this is considered blasphemy by some, but I really don't get what people think is so great about Rush, Bruce Springsteen, or Dave Matthews. I can't think of one song by any of them that I can actually say I like. There may be one or two that I can tolerate without my brain imploding, but none that I would bother to…
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Hello! I've been in the area (Arnold) for about 4 years, moved here from Kansas City. About a year ago, I decided to get serious about my health and began working to lose weight, eat healthier, and get more exercise. I lost about 30 lbs, looked and felt great, while sticking (for the most part) to a 1200 calorie/day diet…
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I really only pay attention to the total calorie count, and I've lost 32 lbs since June by doing so. With that said, I do find that I can eat more food and feel fuller if I eat less processed foods and make healthier selections. But I don't really worry about carbs, fats, etc. as long as I stay within my target range for…
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Ugh! I can't seem to get the links to work, so here's the ingredients list. Basically, just mix it all up and enjoy! You can also add some red onion if you want a little more kick. ;) Spinach - Raw, 1 package (10 oz) Strawberries - Raw, 1 cup, sliced Slivered Almonds 1/4 cup (30g) Gorgonzola Cheese 4 oz (substitute reduced…
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I do a lot of salads and food on the grill in warm weather. One of my favorites is the strawberry spinach salad. Here's my recipe: http://www.myfitnesspal.com/recipe/edit/9997245 You can add some chicken or shrimp or a boiled egg for some extra protein.
