ering Member

I've found that if it's in the house, I'll eat it. So....I just don't buy it. If it's not available I can't have it. Then make sure that you do buy healthy food to replace it. Try fruits and veggies for a snack instead.

I know one person who tried this. Besides the fact that she gained ALL of the weight she lost back, she said it was horrible to only be able to eat a tiny bit of food a day. Some will tell you it works but I don't see how it could long term. Good luck :)

cardio dance fusion from The Firm. 3 kinds of dance and an awesome workout!! It's like $9 at wal-mart. ooooo and Turbo Jam!! I love those!! I got mine on ebay for $12!!

Turbo Jam is awesome!! It doesn't take any extra equipment except a light set of hand weights for turbo sculpt. I also like The Firm too, but depending on which video you get it either takes no equipment or weights and a step.

"The Firm" are great workouts. I really like them and they work really well.

My church also has refreshments for EVERY thing! We have potlucks all the time too. When it's refreshments I sometimes just say no thank you. That usually gets the "Oh just have one" reply. So sometimes II will just have a tiny piece of whatever it is. As for the dinners...Well with a pot luck the luck comes from hoping…

YES!

Baby #5 is 9 months old and I never lost weight while nursing any of my babies!!! I'd loose a little bit but it seems like the last 15 or so doesn't come off untill after I wean baby.

I add it in my food diary. I was adding it as excercise untill I read on here that you could add it into your food diary. I like it that way better. It's easier for me. :)

I had the EXACT same thing happen last summer. I decided it was from the pounding on the treadmill. I stayed off of it for a week and didn't use the treadmill for about 3 weeks. My advice stay off the treadmill for a while!! Try doing something else that has 0 impact and doesn't require much weight on the foot. If it…

Looks really good!

I have it and love it!! If you are very overweight or really out of shape you might want to do an easier program like power 90 first. The program is no joke. It's really hard and takes from 60-90 minutes everyday. You also need to follow the diet plan to get the best results. It does work and you will see results!! Good…

I wondered the same thing. I would love to get one but only need one to check my heart rate and tell me how many calories I burned.

That has been my past experience. It kinda stinks that it works that way. I had it explained to me that fat comes off in layers, The areas with the least fat will shrink fastest. Which means my rear end will most likely be the last to go. But less fat is a good thing no matter where it comes off of.

I would say it depends on how much you have to loose. If you have a huge amount to lose then maybe but I think 15-20 would be a more realistic goal.

from your screen name I asume that you have children? Have you ever had your thyroid checked? A low (hypothyroid) condition will make you have any number of symptoms wich can include inability to loose weight, and constipation. It's an easy test and if it is low your doc will give you a pill to take once a day and you'll…

I quit cold turkey. :happy: I used to drink a 6 pack of mt. dew everyday when I was in High School. About 5 years after I decided I couldn't drink it anymore because I drink it like water. Not good. So I don't touch Mt. dew at all anymore. My husband drinks pepsi so I for the last 5 years have had my 3:00 p.m. pepsi…

I have quite a few of them. I love the firm. :heart: I like the older videos (the ones with the fanny lifter) a lot more than the newer ones. Standing legs is my personal favorite. I also like cardio dance fusion and 5 day abs too. (ok I love most of them) I think that they work really well. If you work out consistently…

What's wrong with what he did? He ate good healthy foods, and he wrapped it up in a healthy tortilla to help controll his portion. I don't see what's wrong with that. It may be poorly named, but his idea was great! Created by MyFitnessPal.com - Free Calorie Counter

Ya know, I found too that when my kids were home for the summer ,and I got to sleep in I feel better. I'm getting way more sleep then. My doc says I have chronic fatigue syndrome but I think some of my problem is chronic lack of sleep. I too thought my body had adjusted to not sleeping, but if I look back I was just going…

First, I would suggest eating a little more. Everything I've read says that 1200 is the minimum amount of calories anyone should take in. Then add in the nursing.(I'm with ya, I don't think it burns that many calories for me either ) I wouldn't think you'd want to go under 1500 or so. With being tired all the time... Have…

:love: I love P90X I'm only on my second day, but it is great!