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Calories burned in the pool question
I hve been taking my kids to the pool twice a week for a month and am wondering how many calories I am burning. I do have a polar f7 heart rate monitor but I I haven't worn it. For the most part I am walking around in the pool with the baby for 1 hour and giving my older kids swimming lessons for another hour. I was…
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I'm a winner!! The Firm express thin in 30
Woohoo!!! I just found out that I won the new workout series from The Firm. It's called The Firm Express Thin in 30. I never win anything so I'm really excited! Has anyone tried this yet? What were your results? Are there any tips you can give me to help me get the most out of these dvds? I've already been working out…
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Open diary?
I'm thinking about opening up my food diary. I have been bouncing back and forth with the same lb for 2 weeks and it's driving me crazy! I'm thinking some outside opinions could help, but I hear a lot on here about people being nasty to others about their diaries. I'd like honest opinions but don't want mean people if that…
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HIIT workouts
I've been doing The Firm: Calorie Explosion, it's an interval type of workout that also uses weights. I really like this kind of workout and my body seems to respond really well to them. What HIIT workouts have you tried and what ones would you recommend?
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The Firm: Calorie Explosion
I just started this dvd on Saturday and it is Awesome!! The newer "pink" firms have been way too easy so I was happy to see one that was actually a good workout. I love the older firms and this isn't really similar, but the intensity is. If that makes any sense. :) Anyone else tried this dvd? What were your results? Did…
