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I'm a doctor, and think that in certain instances (eg. morbid obesity) it is certainly recommended for a woman to lose weight whilst pregnant, as the risk to the foetus by being an overweight mother would outweigh (no pun intended) the risk of weight loss. I think that overweight women falling pregnant should focus on…
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Similar to most others here, free weights all the way. I used to spend hours using the machines, low weight, high reps. But a bit over a year ago I've become converted to free weights, with some machines only for isolation work (eg. hamstrings, triceps). Best advice when starting is to copy what other people are doing! I…
