Ricky1947

Thank you all for your advice! I will consult my doctor and see what he thinks I should or shouldn't do. As many of you say, I have lost, probably sufficient weight now, its just those little folds of flesh around my waist I am trying to lose and like many people I am trying to attain perfection, maybe its my vanity I need…

Thank you all for your help, I do a 30 minute brisk walk twice a day and spend about 30 minutes in the gym, so I should be OK with my protein. Thanks again - Rick

Hi - dharmse, no I haven't posted it elsewhere, I thought you wasn't allowed to? Thanks for the congrats, all I need now is a bit of weight loss!