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Am I too old for Hiit?
Hi! is there anyone with medical knowledge online who can help me? I am a 65 year old male, 5 ft 7" tall and fairly fit. This time last year, I weighed just over 12 stone, so I packed up drinking and started exercising, walking + gym, I am quite pleased, I've done a year with no drink and now weigh 10 stone 7 lb. The…
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Does wine really increase weight?
Hi! I tried recording my daily diet but I find it difficult to get motivated, as nothing seems to make any difference, my excess weight is permanent and probably made of reinforced concrete! is this common? I am almost 65 years old, male, 5' 7" tall and weigh 12 stone. I drank a bottle of red wine virtually every night for…
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Protein?
Hi all! are there any nutrition experts out there? I am doing quite well with sticking to my diet limits but usually go to 30 to 40 over with my protein allowance. Is this harmful at all? Thanks - Rick
