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Hey there, I think if you can control, as much as possible, what's in the cupboards at home etc. then you'll see results. I was big growing up, and I knew it was a problem. I did well in school and had loads of mates, but that's not the point. The point was being overweight as a teen was terrible - you shouldn't have to…
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Ah lovely, thanks for sharing your experience! I intend to research low-GI diets, I just want a little more freedom, and not to look stupid going into restaurants with friends and family only being able to order a salad! I'm starting with pees and carrots and some more onion and tomatoes, how long before you added sweet…
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Okay, made a pea soup last night using petit pois - went over my usual 9gram per hour of carb rule, no weight gain, going to up it a bit today! If anyone else has done this, still looking for experiences! Thank you :)
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Thanks for your reply - I want to come off of LC because I'm a student and I've lost 85pounds and just want to maintain my weight by watching calories. I visit the gym every week day and run 2 or 3 miles a day so I know I will be creating a calorie deficit. I agree completely with what you are saying, but I also want to be…
