JamieO14

Replies

  • The easiest option would be a banana & or protein shake (with water), as these can be consumed as soon as you finish your workout. The best time your body needs the energy before it starts to undo all your hard work. Think of it as coming out of the gym like your petrol light flashing in your car!! FILL UP ASAP, to stop…
    in Best thing to eat after a work out? Comment by JamieO14 May 2012
  • Just my Idea/Opinion Let me know what you all think. Cheers Fat Burning Through Strength Training! – Meal Guide Having a strength training meal plan is vital to your fat loss success. Cardio and weights are only two components of a solid fat loss routine. Having a well crafted meal plan is just as important (if not MORE…
    in eating deliema Comment by JamieO14 March 2012
  • Just my idea/opinion. ENJOY! Fat Burning Through Strength Training! – Meal Guide Having a strength training meal plan is vital to your fat loss success. Cardio and weights are only two components of a solid fat loss routine. Having a well crafted meal plan is just as important (if not MORE important) than anything else.…
    in Should I switch my cardio/strength-training days? Comment by JamieO14 March 2012
  • HIIT TRAINING - MY CUSTOM SETS.. Try These, doing a different set on alternate days. Fit in 3 a week and watch the fat vanish. (if you're not sure on what an exercise is, google it or youtube) ENJOY! Set 1 30 x Pull Ups 50 x Floor Sweeps (40kg) 25 x Kettle Lift & Press (10kg each arm) 20 x Dead Lifts 50 x Ladder/Mountain…
    in Fat Burning Comment by JamieO14 February 2012
Avatar