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THE ONLY WAY TO CALCULATE YOUR SPECIFIC CALORIES BURNED IS GET A HEART RATE MONITOR!!!
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thanks all for the advice.....sorry that a few of you got a little heated with eachother on proving eachothers points. Like one has said...to each his own and you have to do what you feel comfortable with. I like bananas but i do just eat them occasionally. And I am going to continue eating my fruit and not worry about…
