smifford

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WOW! What is your secret? Please tell me!!

in Before and After pics 30 Days of Abs Comment by smifford June 2013
Add me too!:wink:

in Looking 4 Motivating Friends!! Add me Please! Comment by smifford May 2013
I'm in!!! :tongue:

in April 30 Day Abs Of Steel Challenge Comment by smifford April 2013
I'm in! Lord knows I need it!

in MONDAY (Feb 4) MINI CHALLENGE Comment by smifford February 2013
Great job! You are looking great! :laugh:

in 88lbs Gone as of today! Comment by smifford October 2012
Wonderful!! I wish I could get my husband to follow your same path! :happy:

in What a difference a year makes. 190LB's DOWN! Comment by smifford October 2012
OMG! I thought I was the only person dealing with this. I am trying to get down to 120 lbs. I am 4'11....if I was to drop to 110 to 115 lbs., I would like a kid. I spoke to a nutrinitionist and she told me to continue to do cardio and pilates. Funny thing for me about this weight loss journey is I desperately wanted to…

in Women with goal weight around 115 !! Comment by smifford August 2012
GO GIRL!!!! :wink:

in Size 24 to Size 10 in 11 months (270 to 168lbs) Comment by smifford July 2012
Count me in! Goal is 700 calories/day (minimum)

in Mini challenge: burn 2000 calories in 5 days Comment by smifford July 2012
Shrimp with veggies, steamed rice

in WHAT CHINESE DISH CAN I EAT THATS NOT CALORIFIC? Comment by smifford July 2012
I am mommy. I have a two year old son, and three daughters (5, 7, 11). Feel free to add me!

in Can i get some Mommy Friends?! :) Comment by smifford June 2012
GO GIRL! YOU ARE LOOKING GOOD! GREAT JOB :wink:

in What a Difference a Year Makes (-101 Pounds and Pics) Comment by smifford June 2012
I am 4' 11" and currently weigh 136 lbs (my highest weight was 176 lbs). My goal is 120 - 125 lbs.

in Any short ladies(under 5ft4in) under or goal is under 130lbs Comment by smifford June 2012
I eat plain greek yogurt (chobani or fage) with Barlean's Fish Oil Omega Swirl, Mango Flavored (http://www.barleans.com/literature/2009/Lit%20214%20Fish%20Oil%20SS.pdf). I know what you are thinking...Eeww, fish oil but I swear to you it tast like a smoothie (it is sweetened with xylitol). Two teaspoons of the fish oil (45…

in Greek Yogart - how do you eat this stuff?!? Comment by smifford May 2012
Sister, you look awesome! :smile:

in 1 Year anniversary with pics! Comment by smifford May 2012
Hey mercenary, Welcome! I have to admit, "I am an addict (but so proud of it!)" I started off at 176 lbs last year and currently weigh in at 138 lbs. I was a former calorie counter app member but quit it because MFP offers so much more. So feel free to add me as your friend!!

in One week on this site and I think MFP is so.... Comment by smifford April 2012
Hi! I am 5 foot, 36 year old and currently weigh 138.2 lbs. My goal is 120 lbs. It is the top limit of my BMI. This was my former weight when I graduated from college. I was curvy and toned at this weight. If I go to 110 to 115 lbs., I look like a kid. I figured four kids (two are stepkids), I should like a woman instead…

in Women 5'-5'2": What is your goal weight?? Comment by smifford April 2012
Go girl! Keep up the good work! You look amazing!!!!!

in 81 lbs lost; before & after pics (44 more lbs to go) Comment by smifford April 2012
Count me in! I'm 5' and weigh 142 lbs. My goal is 115 to 120 lbs.

in 5'1'' Looking for buddies trying to get the the 115-120 Rang Comment by smifford April 2012
Greek Fat-free plain yogurt and Barlean's Fish OIl (Mango). Total calorie count is under 200 calories.

in Breakfast ideas? (I need to eat!) Comment by smifford April 2012
Great Job!!! :love:

in 100 pounds lost, 15 pounds gained Comment by smifford March 2012

smifford Member

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