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I am a beginner also and when I read her question I thought to myself, that is EXACTLY what I need to know as well. :) I found a training program on bodybuilding.com, its the Live Fit program. And for beginners, she says to only lift 60% of what your max is, as a beginner, for the first 30 days. Understand that when you…
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YES...This ^^^ She said everything I was thinking!
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You look incredible. You have an hourglass figure! You could be a pin up model. Dang, you are just beautiful. Face, hair everything.
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INCREDIBLE transformation!!!!!!!!!! Holy moly. Thats dedication dude. Just think of how healthier your body is too. you probably lowered all kinds of numbers :) You will have no trouble finding a chick. Put yourself out there! :)
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OOHHHHHHHHHHHH MYYYYYY GOOOOODDDNNEEEESSSSSSSS! You look AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I got to do what YOUR doing girl. You are nothing short of incredible. I tip my hat to you. you are the most dedicated on my friends list. And all your work has paid off 1000 percent!!!!!!!!
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LMAO!!!! This was my thoughts exactly!!!!!
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you mean "hot mommy"!!! Dang woman, amazing!!!!!!
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Keep your head up sweetie, you have a beautiful body right now, as it is! And I am serious!!!!!
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I respectfully disagree. Did you go to her profile and view her body picture? She is not fat at AAAALLLLLL. Her boyfriend is a ****.
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Simply amazing. To avoid a thousand friends requests and messages (lol) you should post how you did this. Remarkable :)
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No, because I only have women on my friends list.
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82 :) Woot woot!
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And Sunflower seeds
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Starbucks fancy coffee!
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Pink pink pink!!!!!!!! OMG! I think it does have a lot to do with the color of your tan, etc. And bathing suits with the drawsting sides are always best as you can adjust them tighter or looser. :) I also like the booty shorts bottoms on you - makes your butt look great! you have killer legs.
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Mmmmmmmmm
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LMFAO....love it!!! Hey we all are gonna do that. :)
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have sex with the lights on! lol
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Yeah they say Polar IS the best and most accurate. I just got a RS100. It tracks your calories, laps, heart rate, tells you your ideal rate for your height and weight, etc and is very user friendly. I thought it would be hard and complicated but its literally two buttons. And I thought the strap would be a nuisance but its…
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The rock :)
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Starbucks every morning. 500 calories. No Bueno :(
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OMG you look AMAZING. You dont need to work out at ALL, your body is perfect. :) Seriously! your husband is lucky - tell him we said so!
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makes me hungry!
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I work in downtown Phx. :)
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I love the low calorie hot chocolate idea! :) I have this problem too. I get super hungry around 6 when I leave work., So I try to have an apple or fruit at my desk for that. But after 10pm I DO want to eat, but it is pure boredom and because I like eating while watching TV (bad I know). So I am going to try the hot…
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Oohhhhhhhhhhhh myyyyyyyyyyyyy goooddddddnneeeeeeeeeeeeesss!!!!!!!!!!! You are inspirational!!!!!
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Thanks everyone! :)
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WOW! your before is how I look right now. :) Amazing, great work!
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WOW!!!!!!!!!! You look amazing! Holy crap. :) So inspiring
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What is it you need help with? Are you looking for someone to check your diary out and give you tips?
