mistymamas Member

I am a beginner also and when I read her question I thought to myself, that is EXACTLY what I need to know as well. :) I found a training program on bodybuilding.com, its the Live Fit program. And for beginners, she says to only lift 60% of what your max is, as a beginner, for the first 30 days. Understand that when you…

YES...This ^^^ She said everything I was thinking!

You look incredible. You have an hourglass figure! You could be a pin up model. Dang, you are just beautiful. Face, hair everything.

INCREDIBLE transformation!!!!!!!!!! Holy moly. Thats dedication dude. Just think of how healthier your body is too. you probably lowered all kinds of numbers :) You will have no trouble finding a chick. Put yourself out there! :)

OOHHHHHHHHHHHH MYYYYYY GOOOOODDDNNEEEESSSSSSSS! You look AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I got to do what YOUR doing girl. You are nothing short of incredible. I tip my hat to you. you are the most dedicated on my friends list. And all your work has paid off 1000 percent!!!!!!!!

LMAO!!!! This was my thoughts exactly!!!!!

you mean "hot mommy"!!! Dang woman, amazing!!!!!!

Keep your head up sweetie, you have a beautiful body right now, as it is! And I am serious!!!!!

I respectfully disagree. Did you go to her profile and view her body picture? She is not fat at AAAALLLLLL. Her boyfriend is a ****.

Simply amazing. To avoid a thousand friends requests and messages (lol) you should post how you did this. Remarkable :)

No, because I only have women on my friends list.

82 :) Woot woot!

And Sunflower seeds

Starbucks fancy coffee!

Pink pink pink!!!!!!!! OMG! I think it does have a lot to do with the color of your tan, etc. And bathing suits with the drawsting sides are always best as you can adjust them tighter or looser. :) I also like the booty shorts bottoms on you - makes your butt look great! you have killer legs.

Mmmmmmmmm

LMFAO....love it!!! Hey we all are gonna do that. :)

have sex with the lights on! lol

Yeah they say Polar IS the best and most accurate. I just got a RS100. It tracks your calories, laps, heart rate, tells you your ideal rate for your height and weight, etc and is very user friendly. I thought it would be hard and complicated but its literally two buttons. And I thought the strap would be a nuisance but its…

The rock :)

Starbucks every morning. 500 calories. No Bueno :(

OMG you look AMAZING. You dont need to work out at ALL, your body is perfect. :) Seriously! your husband is lucky - tell him we said so!

makes me hungry!

I work in downtown Phx. :)

I love the low calorie hot chocolate idea! :) I have this problem too. I get super hungry around 6 when I leave work., So I try to have an apple or fruit at my desk for that. But after 10pm I DO want to eat, but it is pure boredom and because I like eating while watching TV (bad I know). So I am going to try the hot…

Oohhhhhhhhhhhh myyyyyyyyyyyyy goooddddddnneeeeeeeeeeeeesss!!!!!!!!!!! You are inspirational!!!!!

Thanks everyone! :)

WOW! your before is how I look right now. :) Amazing, great work!

WOW!!!!!!!!!! You look amazing! Holy crap. :) So inspiring

What is it you need help with? Are you looking for someone to check your diary out and give you tips?