Before/After BELLY pics???

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Replies

  • marriedwith
    marriedwith Posts: 72 Member
    bump - some great exercise demonstrations on bodybuilding.com
  • hanna1210
    hanna1210 Posts: 286 Member
    bump
  • torie079
    torie079 Posts: 179 Member
    http://i1207.photobucket.com/albums/bb475/Torie079/a748b105.png[/img]
    [img]http://i1207.photobuc After a couple weeks of buckling down on food and working it every day with weights...[/img]

    Great results, what type of diet and weight workout do you do?
    I do 3 sets and 15 reps of each...hammer curls, French press, bicep curls, bent row and lateral raises. (every other day) I do 100 crunches but alternate between double crunches(both lower abs and upper) along with bicycles and planks. I also throw some Pilates moves in there for the belly... For cardio I either go for a jog or a walk on a trail and stop at certain points to do lunges or jumping squats and standing abs and step up and down on benches... I also love the elliptical/ cross ramp... I like to switch things up a lot! And thank you BTW :)!!! My diet is just eggs and turkey sausage or oatmeal for breakfast or a organic cereal...lunch is a salad or turkey sandwich with fruit... Dinner I like fish or chicken OR PASTA!!! Whole grains. I try to keep a lot of fruit and veggies in my house... But I'm not as strict as I could be with my diet... I love food;) I'll eat chicken with the skin on it!!!
  • reneeot
    reneeot Posts: 773 Member
    Wowser!
  • hermiony
    hermiony Posts: 49 Member
    before
    2isxsw4.jpg

    progress
    2ypazbm.jpg
  • kevin3344
    kevin3344 Posts: 702 Member
    Here is more of a side-by-side comparison. Believe it or not I weight pretty much the same, maybe a few pounds less.

    30-day-shred-results-03.jpg
  • AngelAura777
    AngelAura777 Posts: 225 Member
    Before
    DSC00105.jpg

    Now (during)
    ab804af2.jpg
  • wedjul05
    wedjul05 Posts: 472
    I want one of those bellies:sad:

    Going to take a pic this weekend and from next week on, new gym programme and will look at all the replies on this thread for ideas on what to do to get rid of my belly.
  • TinnedTuna
    TinnedTuna Posts: 208 Member
    Still got a fair bit to go, but I'm no longer Humpty Dumpty-shaped!

    24Augvs23Mar50lbsdatesFB.jpg

    Wow thats flipping amazing, what a difference, well done
    :bigsmile: :happy:
  • mistymamas
    mistymamas Posts: 36 Member
    WOW!!!!!!!!!! You look amazing! Holy crap. :) So inspiring
  • mistymamas
    mistymamas Posts: 36 Member
    WOW! your before is how I look right now. :) Amazing, great work!
  • Jade17694
    Jade17694 Posts: 584 Member
    bumping to add mine later
  • nickiw68
    nickiw68 Posts: 71
    Bump to read later :smile:
  • speediejane
    speediejane Posts: 496 Member
    omg amazing
  • Mels22
    Mels22 Posts: 18 Member
    WOW!!! Well done eveyone!!! Great pics, and great motivation to keep me going. Thanks :)
  • l3xii
    l3xii Posts: 160
    bump
  • slimsteelerfan
    slimsteelerfan Posts: 193 Member
    WOW! Truly amazing!
  • sexycute
    sexycute Posts: 74 Member
    Before
    DSC00105.jpg

    Now (during)
    ab804af2.jpg
    Wow! You did a great job! What did you do?
  • mahogonnee
    mahogonnee Posts: 11
    these before and after pics are amazing....
  • Victorking32
    Victorking32 Posts: 15 Member
    BUMP
  • lniffa
    lniffa Posts: 675 Member
    bump
  • dme1977
    dme1977 Posts: 537 Member
    still a work in progress:

    febapril.jpg
  • lhaas24
    lhaas24 Posts: 92 Member
    Bump for inspiration :) you all look great!!
  • Letty_c
    Letty_c Posts: 278 Member
    all of you are impressive and great inspiration!!!!! thanks for sharing!
  • zippo32
    zippo32 Posts: 1,407 Member
    Great job everyone!
  • emgawne
    emgawne Posts: 265 Member
    Before (Jan 2012): 160 lbs but i was "skinny fat" - 31% body fat
    After (April 2012): 157 lbs but now 21% body fat

    7070987301_5fbe178a3d_n.jpg
    100 days by emgawne, on Flickr

    Cleaned up what I ate a LOT, tried to eat as clean as possible, stopped drinking alcohol, cut down on carbs and upped protein intake, and did strength training and core conditioning classes.
  • LiftBigtoGetFit
    LiftBigtoGetFit Posts: 3,399 Member
    I'm not where I want to be yet, but here I am after loosing 40 lbs. It took me a couple years to get to this point since I am not a fan of exercise and I like food. I am working on that and have been eating a lot leaner and healthier along with exercising at least 3 days a week. I am looking to add in some more weight training to muscle up a bit and would like to drop at least 11 more lbs if not more.

    http://i1248.photobucket.com/albums/hh497/timremlinger/DSCN0145-1-1-1.jpg

    ok, well I can't get the picture to show up. I will keep working on it, but if anyone has any suggestions I would be open to them. :) thanks
  • Pink231
    Pink231 Posts: 9
    Just want to say a huge thank you to the ladies and gents for sharing there before and after pics!!! Im 11 days into my diet and fitness plan and although im loving it i keep worrying about my 'belly fat' and am thinking will it ever go away?? I have never got rid of it since having my daughter last year and thought i never would! After seeing these amazing and inspiring pics they have given me the incentive to work harder and stick with it!!! I really want a bikini body as we are going on holiday next year and dont want to be worrying about 'getting my belly out lol'!!! I am deffo going to post before and after pics when i am done!!! Thank you so much again i am absolutely amazed!!! xxx
  • LiftBigtoGetFit
    LiftBigtoGetFit Posts: 3,399 Member
    I'm not where I want to be yet, but here I am after loosing 40 lbs. It took me a couple years to get to this point since I am not a fan of exercise and I like food. I am working on that and have been eating a lot leaner and healthier along with exercising at least 3 days a week. I am looking to add in some more weight training to muscle up a bit and would like to drop at least 11 more lbs if not more.

    DSCN0145-1-1-1-1.jpg


    got it, finally.........
  • dellashanks
    dellashanks Posts: 207 Member
    before
    2isxsw4.jpg

    progress
    2ypazbm.jpg

    Just wow!. Everyone on here looks so darn good! U are all very inspiring. Hope this thread is still running when it's my turn...

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