Replies
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I read your post and story. I am here just to comment on how beautifully written it is! You should write a book!
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5'9.5 and wear a size 10
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Hi Kim! I live in Southlake. I haven't been moving as much as I should but it's because the weather is just not nice! I should say though, that I would rather have cold than the summer heat. It's nearly impossible for me to go outside when the temps are a grueling 100 degrees everyday. Unless I get out between 7-8am, the…
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I know how you feel. I am in search of friends who can send me encouraging messages, even text me to motivational words to help keep me on track. This is really not something I can do alone. I have tried to do it alone for the last year and it doesn't work. I need people in my life who can understand my battle and can…
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I'm in Southlake, Texas, USA
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Great post. I really relate to you poster on the reason I overeat and don't take care of my body. Like someone mentioned, I do believe it's a learned behavior and very difficult to change. Growing up, I watched my mom eat and she was obese and never really lost the weight. She now suffers from it with various health…
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Hi! I'm 5'10 and never wear heals. I have a nice collection of flats :)
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I'll keep it pretty basic- carrots, tomato and red onion salad, lentils, greek yogurt--my clean eating needs improving and diversification, but those are the foods I eat often. Looking forward to reading replies to get some ideas!
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I also need motivation, like you. I recently lost 10lbs and then just fail off the wagon. I've been off for weeks. While I was losing weight it became a habit and a NEED to exercise and eat healthy. I stopped craving bad foods. The longer I did it the easier and more natural it became to just eat healthy. I recently came…
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:happy:
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Thanks!!!:happy:
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Thanks! that's a good idea and I will also look into the Fit Bit.
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I am an RN also. I just had a baby 3 months ago and I am so ready to let this weight go. I know it is very easy for nurses to gain weight because they are tired (being tired makes me want to eat) and there are always temptations at work. Now, I need to get myself back on track!
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No, because I know it will be more than normal and I don't want to set myself up for disappointment.
