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Went on high dose steroids for a couple years. Gained 70 pounds off of it. :(
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I eat 2 eggs, yolks included, with a little cheese twice a week. I actually find that I lose more weight when I incorporate eggs into my diet. I usually just balance out the calories with a lighter lunch. Yolk is higher in vitamins and promotes eye health!
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Full-time student / Medical Transcriptionist
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Plan your meals a day ahead. Keep you from thinking about food. And set a REASONABLE workout goal. I do 3 days per week for 45 mins of cardio. Once you get past the first couple weeks things get easier and you'll find your cravings starting to decrease significantly. :) You can do it.
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That's what I'm crossing my fingers for too. I'd love to see a change in the scaled following. Would love it even more if it's drastic. Ps. Congrats on the huge weight loss! That's incredible!
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I suppose I should have worded it differently. I understand that everyone experiences it, was just curious as to what extent. I'd love to see that scale drop 5 pounds after I'm done. :wink: (Wishful thinking!)
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A little snarky and it was meant to be a light-hearted post. I recommend next time you just don't read it. :) But thanks.
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Sadly, I'm a scale addict. It actually keeps me motivated, although it does the opposite for so many other people.
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I'm sticking to my diet and I'm hoping that as soon as I'm done I'll drop all that nasty water weight...
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Eating healthy during the PMS and period time is so tough! And then not seeing results?? Ugh. I just want a Big Mac....
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Hey Krista! I have 75 (well, 70 now) and I'm on day 10! Good luck! :)
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It's STRONGLY recommended that you don't go below 1200 calories as it can cause malnutrition. I'm on a mission to lose 75 pounds, so I know how you feel about wanting to lose 3-5 pounds a weak, but the only way to do this is in an unhealthy fashion. I lost 5.4 pounds my first week, but I only expect 1-2 for my second week.…
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Heads up though, don't drastically increase your water all at one or drink it all in one sitting. You'll get one nasty headache.
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Are you drinking a sufficient amount of water? This could be a cause for it when you decrease your caloric intake. Also, if you eat cheese in a low-cal diet this can also cause this.
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Exercise helps to alleviate cramps and fatigue during that time of the month. No better time to work out! :smile:
