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Needed to live - BACON Love: 1. Fruit (except Mango) 2. Chicken 3. Avocado 4. Lobster 5. Well prepared Beef Steak Hate: 1. Brussell Sprouts 2. Okra (sorry can't get past the slime) 3. Beer 4. Corned Beef Hash 5. Vienne Sausages
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Off, would prefer if no one wore shoes when entering my house.
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After reading the posts on this thread, I have come to understand OLD seems to be a state of mind and perceptions. I feel sorry for those of you that are in your 20's and think you are old, you haven't even lived yet!
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Try closer to 40 years! Crap!
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When the "oldies" that are playing on the local Oldies Station are not "oldies", because you are looking for those songs recorded in the 50's or 60's, not the 80's and 90's.
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Grilled chicken Kabobs with a variety of grilled veggies, salad
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Agree with tasharock, some are good, some not so good. Love mine. I have Sciatica which causes numbness running down my right leg and severe low back/hip pain. Could not walk/run without the occassional adjustment. If you are not comfortable with a Chiropractor, try a Osteopath.
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You could have been posting pics of me, circa November 2011. Stick with it, those things do start to disappear. I am finally down to the body part that collects the fat first and loses it the last. Kangaroo Pouch is much smaller but it is still with me.
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Ten small words that say a lot! IF IT IS TO BE IT IS UP TO ME!
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Congrats on the NSV! I started out at a 20/22 and have made it to a 10/12, depending on the brand. never thought I would get this small again and I am still not done. Figure I will be 6/8 by the time I hit goal.
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Some of the strongest people I know are the one that have battled cancer and won! Stay positive! :flowerforyou:
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Stand occasionally and do deep knee bends, keep a small hand weight at your desk for arm exercises, stretching and flexing. Stairs in the building? Use your breaks to wlak up and doen the stairs a few flights.
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Last day of work, start two week vacation at 5:30 tonight!
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Congratulation on deciding to stop smoking. Smoked 3 packs a day for 33 years, quit 6 1/2 years ago. Best thing you can ever do for yourself! Don't let the threat of possible weight gain stop you from quitting. Eat good, drink lots of water and exercise. Even if you gain a few pounds short term it will be well worth it in…
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Drug addicted ladies complaining about running out of meds too soon.
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Got down on the floor to play with the grandkids. Couldn't get back up and grandson patted my belly and called me Fat Mimi. Decided I didn't want to be a Fat Mimi who couldn't do things with the grandkids and possibly not be around to see them grow up.
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Best - Summer vacation - getting away from work Worst - end of vacation - going back to work Where is retirement when I need it?
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Next day if after midnight
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Anonymity,
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Bump, got to try this
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Standard oreo, but with the addition of Mega Stuff
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:flowerforyou: Nope one day does not undo all the hard work you put in all week
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Twice a day for me, I enjoy a 5k run/walk every morning, then just to get rid of the excess physical energy of a day sitting on my butt at work, I will either do a bike ride, walk or do a circuit training routine.
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I have one of those, paranoid hubby and a gun! We live in a location that you can openly carry , no permit required. I totally believe in self protection, thankfully I live in a low crime state, now how can that be when it is legal for anyone to openly carry a gun. The 22 long barrel seems a bit wrong for a bra holster. If…
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In through the nose, out through the mouth. Swing your arms, any additional muscle activity burns calories.
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Taco Salad - Lettuce, Tomato, Taco Meat (turkey or beef), Avocado, Cheese with Salsa for Dressing. My go to favorite!
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It has been a long time, maybe last summer or prior to that. No longer miss it.
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55 and mother of two, never thought to get rid of the mommy pooch. Crunches - both normal and reverse will help firm up the muscles and make it less noticable. The over laying fat in the area is all about the kitchen, calorie deficit!
