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Sorry :( I didnt mean to give bad advice. But I know alot of ppl (including myself) that have done at home workout dvds and began to develop knee pain after going barefoot. I actually had to take a break working out because of it. Of course that's from my own experience and I'm not a trainer or doctor in no way, shape, or…
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Its usually not reccomended that you do it without sneakers because of the potential strain it can put on your knees. It can cause really bad pain down the road
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I usually go out to a museum or park or something or get any errands done. Then I chillax and watch a movie. I want to start taking a class on that day. Like yoga or zumba or something.
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Hello my fine people!!! My name is Chantel and like currently live in the DC area. I'm 5'3" and currently about 157 (it flucuates). I actually just started 30 day shred two days ago before I saw this group so I hope you guess dont mind. Anyways, I'm trying to get down to my high school weight of 135, and I'm having serious…
