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I've been doing Isagenix for a few months and I have found that adding frozen fruit or getting their isafruits or ionix supreme really helped with the flavor. Also, I am not sure which flavor(s) you have tried, but I really like the creamy french vanilla by itself, and the isalean PRO creamy french vanilla is even better…

Typically belly fat is the hardest to get rid of-especially if you've had it there for a long time. Hang in there- you'll start to see improvements in no time.

I started the 30DS yesterday. It is absolutely not an easy way out BUT it's nice for people who have a busy schedule and you can do it at home! =) I'm feeling kind of sore today but I hear the first week or so is the worst. I would absolutely recommend it. She has two girls in the video with her and one does an advanced…

I personally stretch really well right before I work out if I am sore. I would absolutely continue to work out though. Maybe change up your routine a little so you're not continuing to wear out the same areas.

I am 5'11" and when I was 18 I had a 25 inch waist... I'm only 22 and I ended up with a 34 inch waist when I decided to lose weight... I would honestly LOVE to be at 28 inches. I loved my body then. That's my goal size now.

I would suggest not weighing yourself every day. I used to do that too and get extremely upset. I know it's really hard but move your scale where you don't see it every day and only weigh yourself once or twice a week. I promise it will help. It helped me a lot! I was at a plateu and it was simply because I was spending…

I agree 100% percent with everything you're saying. I also feel that the fact that some people are not understanding what exactly you are ranting about irritates me equally. He's not saying people that JUST go to the gym to try to lose weight and don't are annoying. He's talking about the people who decide to lose weight,…

I got up to 217 and I'm 5'11" My goal weight is 175, making my BMI 24.4

Oh my gosh! You look so great!! Do you work out a lot?!

www.choosemyplate.gov I'm studying to be a Dietitian (nutrition consultant) and that is the BEST way to figure out what you should be eating. But if you want a quick tip: 6 ounces of grain per day (half being whole grains) 2 1/2 cups of veggies per day 2 cups of fruit 3 cups of dairy 5 1/2 ounces of protein (lean meat,…

175. Right under my BMI. I have a larger body frame so the lower side of my BMI looks silly on me.

I'm SO glad I found this topic! I've been wondering about this since I started losing weight back in October! I love drinking... Especially beer. I always feel so guilty when I drink more than a couple beers. I feel like I'm going to gain every bit of weight I've worked so hard to put off already. I've been trying to…

A two piece bathing suit (like the one in my picture) and tank tops! I don't mind wearing shorts in public now, but I'd like to be able to wear a little bit shorter shorts than what I'm wearing now.

5'11" Currently 203 pounds Wearing size 14 (I usually buy Gap or Ann Taylor) but they're starting to become loose. Not quite able to wear a 12 yet.

I'm not married, but I am in a long term relationship and I am female... I am over weight and my boyfriend is perfectly fit. He is naturally fit so he doesn't have a diet and doesn't care what he eats. It's a little frustrating sometimes to eat a turkey wrap and sit there and watch him eat a big fat greasy cheeseburger…

I'm studying to be a dietitian and all of my teachers say they love eating their "guilty pleasure" foods. They just eat them in moderation. One of my teachers said she has a twinkie once a week- but she has half of it with lunch, and half with dinner. One twinkie a week obviously isn't going to make you obese. I mean...…