maxwell007

Give up the scale I put duct tape around mine and put it in the closet. Ha How your clothes fit is a better indicator of how you are doing. Keep it up!

I think too much emphasis on anything is not good-makes us lose sight of what we are trying to achieve. We all want to lose weight or get back in shape but I think it comes down to taking care of yourself. When you think about it, our body takes a lot of abuse and and as one person wrote, survived a heart attack. That was…

Hi-Difficult after 50. My appetite increased and my metabolism slowed down. Not a good combination. Trying to manage my calorie intake and exercise almost every day. They are many good exercise DVDs that really help shed the pounds.