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I have few. most have already been mentioned. one that hasn't is when the air conditioning isn't on. if it's too hot, I don't get in a good work out at all!
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you don't say how much you are eating. with all your workouts at the gym you may need to add more protein. for breakfast, i would ditch the bread and add another egg. add more protein to your salad. at first glance it does seem that you are eating a lot of bread, I see a sandwich for breakfast, a sandwich for lunch and…
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pats
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PATS! since the days they were called the patsies!
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i suffered for years. this is the only thing that helped me... http://www.amazon.com/gp/product/B001B5JVIA/ref=oh_details_o02_s00_i00
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i use 2 oz. of baby spinach and 2 fruits (right now 1 banana and 1 cup red grapes) with about 4 oz of water. no need for any sugar.
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i went to a podiatrist for a bad toe. i thought for sure i had a fungus, one of my toe nails was all black and got real thick. there was also a very heavy callus on the end of the toe. to gross you out even more, yes my second toe is a little bit longer than my big toe. well the doctor took one look at it and said "what…
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i had a lot of gym anxiety too. years ago when i first started going i only took the aerobics classes. i walked straight through the gym to the aerobics room with my head down. as i lost weight, i gained confidence. after a year of two, i was on the gym floor, still anxious but not nearly as bad. i hired a personal trainer…
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thanks. glad to know i'm not the only one.
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the worst team? that's easy, it's THE F**CKING REPLACEMENT REF TEAM!!!!!! That's who!
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my go to recipe is 1 can black beans (drained and rinsed) 1 can diced tomatoes 1 package perdue chicken carvers 1 tablespoon chili powder heat everything in a pan and voila! now if you want to cut down on the sodium you have to get dried black beans then soak and cook them first. also if you don't drain the tomatoes you…
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other
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i think if you take several walks through out the day you are being more active through out the day. if you take your walk in morning, you are only active in the morning. so i guess i can see how taking several walks would be considered better. however, not everybody has a schedule that allows for this. so it still comes…
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