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I've found that SB is a good way to jumpstart weight loss. I only do it for a week, then I try to avoid refined/manufactured carbs and foods. I can't stay away from all carbs for more than that though haha. Just a week of SB totally changes the way I think about food and I always see weight loss. I was actually going to…
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First of all. I am the QUEEN OF SLIPPING! haha But one thing that does help me, especially when I'm on vacation is to eat as many natural foods like fruits, vegis, meats as I can. Once I start with the junk and don't log it, the day just keeps going downhill for me. I try to avoid things that have a long list of…
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For me it's more that I'm self concious. But I definitely check the mirror a few times before I go out too, haha
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I've been the same way. For me it's partly stress and sleep deprivation that makes me crave junk food. I just cant shake the cravings for anything sweet lately!! I'm glad you posted this though, bc it made me remember what a fitness instructor said once after a workout class: Your body craves what you continuously give it.…
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I feel like I'm alwayyyys over by at least 1-200 cals to be honest. even with exercise. I just try to remind myself that even going over by that is better than not using this site at all. When it comes down to it, eating 1500cals is 300 over my limit, but on days I don't log my foods I probably have closer to 2000-2500!…
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Did you stay withing you nutritional goals? No, I was 170cals over. Did I reach yesterday's personal goal? Yes, I finished my 3mile run. What did I do yesterday that I am proud of? I had a pretty bad day yesterday and didn't feel like exercising, but I did anyway. My mom had maked cookies that I managed to avoid too :)…
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I'm glad you brought that up... I want to get a membership at a rock climbing place when school starts again (if i can afford it haha), but I don't know much about it either... I'd love some info too.
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I'm in too... Start weight- 164 Current- 155 Goal for challenge-148 Goal weight-145
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I totally understand, my legs are the hardest thing for me to slim down. I tend to run a lot during the summer, which ALWAYS makes a huge difference for me. It tends to slim them down and tone them. If you go to runnersworld.com you can print off some training guides. I like to train for a mini-marrathon, even if I know I…
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that's good advice thanks!
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Hey everyone! I just joined...and am determined to make this last as a lifestyle change. My weight keeps fluctuating, it's time for me to get some self control and maintain a healthy lifestyle... Hopefully this helps!
