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south beach week one
Hey everyone.. I'm on day 4 of south beach and most of the time it's great... But when 4pm hits, i CRAVE some carbs. I just had a bowl of cereal, but other than that I've been eating a ton of lean meat and vegis. Does anyone know how the occasional carb affects weight loss with South Beach (week 1)...
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College kids and FINALS week!
Hey... I'm a senior at Purdue University and finals week is about to start. I'm starting to get a little stressed out, I can tell because I start to not care as much about what I'm eating and it's getting hard to find time for the gym... Two habits I do not want to bring home with me over winter break. Any other college…
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need some encouragement :(
I've been stressed all week and way beyond the point of sleep deprivation. I'm a senior in college, (at Purdue University for nursing), I work, I try to be involved in triathlon club, and try to keep up with my friends. Lately my house has been pretty much a bed and breakfast for friends on weekends (between parties and…
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jillian michaels 14 day cleanse and burn
Did anyone ever try jillian michaels 14 day cleanse and burn? I've been strugging and need a way to get myself abck on track. I'm thinking this might be a good way to jumpstart it ?
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any nurses/hospital employees out there?
I'm in nursing school and had a particularly crazy cinical today... I (quite literally) did NOT sit down from 7am-2pm, barely ate anything until I got home around 330, then binged on carbs. So A.) I'm wondering if you ever find this happening to you? and B.) when you have those crazy days where you are physically worn out…
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Anyone in college who can relate?
OK, I'm normally pretty good about what I eat throughout the week, but weekends make me really plan and think. I like to go out and, yes, drink... Which is enough calories in and of itself, but the hangovers cause me to completely fall off the wagon some days!! Plus drunk food, I don't normally get it, but I went to visit…
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Idk if it's good or bad... just a thought...
OK. I don't know if this is good or bad- It's kind of me rationalizing my situation today. I went over 1000 OVER MY CALS TODAY!!! First of all: AHHHHHHHHHHH that's bad. Second- I ended up with about 2400 total calories for the day. I'm set to have 1200 per day, but sometimes it's just really hard for me to have that much…
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Peer pressure...
I just moved into an apartment with 3 roommates who are great friends. The thing is- they don't really think about what they eat and don't really like to work out. I, on the other hand, log onto this site all the time, am constantly trying to make healthy decisions, and like to workout at least once a day 5 days a week.…
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Girls only
I HATE TOM!!!!!! All I eat is junk food and I feel like I totally lose all self control. Today I ate breakfast, then-no joke- probably had 10 chocolate chip cookies throughout the 9 hours since breakfast. Needless to say, I will spend the rest of the day WORKING OUT! and not eating... hopefully. Ugh i get totally apathetic…
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Natural body weight?
I'm not really overweight... I would just love to slim down. I was always an athlete, but as I get older and further away from competitive sports I'm realizing that muscle isn't easy to maintain. My legs, especially, are muscular and I've been self conscious about them for years. I would KILL to slim them down. But it…
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I'm new.... =)
Hey everyone! I just joined...and am determined to make this last as a lifestyle change. My weight keeps fluctuating, it's time for me to get some self control and maintain a healthy lifestyle... Hopefully this helps!
