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I'm on a break now from shin splints, but I've been doing 30ds along with it. I will have to post some pictures for you! Keep in mind I've started and stopped the program numerous times over the past year because of my bad shins. (No one can tell me why I keep getting them and I've followed every piece of advice given,…
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Sitting in the bath tub where both my hips used to touch the sides, and instead feeling like I'm in a swimming pool!
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What helped my husband is to quit eating at night. I know it sounds ridiculous but it's just when his metabolism slows to a crawl. Also, do you know what blts are? (Bites, licks, tastes) if you have kids, huge huge problem! Gotta drink that water, I've been told that dead fat cells are actually urinated out! So it serves…
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Interval running helps, as does cycling! Run so many minutes at one pace then push, then back down then over and over. Increase similarly to the C25k Running plan except do it running at the lowest then at the highest, etc. My husband is in the Air Force and an avid over achiever and he's done similar running plans to…
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Had I searched I would have found it easily. Thank you!!! That is amazing and I will try to revamp my diet ideas tonight.
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I have other days towards the beginning of December and some days I logged on paper but not here. I just switched my goal due to my increased activity to 1420 from I think 1230. So, although it looks terribly bad and as if I haven't ate anything its far better than it seems. I only recently discovered myfitnesspal has a…
