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1/11/2018 Turning 50 this year! Making this MY year!! Starting weight: 185 lbs Goal weight: 133 lbs Current weight: 182.6 Total weight lost: - 2.4 lbs This week's successes: Staying on target for eating healthy and drinking water. This week's challenges: Finding balance to make time for exercise.
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Feeling pretty positive today. Had spiral ham and banana for breakfast. Got thermos of water ready to go! Good day to all!!
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Happy hump day all ! Feel free to add me. Starting over for hopefully last time. Hoping to make life changes this time. Lost 20 lbs on Contrave 2 yrs ago but cost got to be too much and you guessed it those 20 lbs brought a few friends back with them. I would love to lose 50 lbs but am happy to start a smaller goal of 20…
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This weeks update: January 9, 2016 Starting day: January 1, 2017 Starting Weight: 174 lbs 1st Goal: 160lbs 2nd Goal: 145lbs 3rd Goal: 130 lbs Current Weight: 175 lbs Total Weight Loss: + 1 lb This week success: Logging food everyday... This weeks challenges: Make sure to drink more water and EXERCISE! Disappointed in…
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1/5 - 12340 steps!
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1/4 pedometer - 14,678 steps
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Today is the start! Starting Weight: 174 lbs Goal Weight: 132 lbs Current Weight: 173.6lbs Total Weight Loss: - .4 lbs This week success: Preparing and planning meals and exercise choices This weeks challenges: Walking away from cakes, candy and cookies. Drink more water!!!
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Following, just found out on verge of high cholesterol.. definitely want to take care of without meds.
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Sign me up!
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Haven't eaten well today but trying to get on track with tracking food daily. Taking a day at a time, not looking for perfect everyday... looking for progress.
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Count me in! Starting day: January 1, 2017 Starting Weight: 174 lbs Goal Weight: 132 lbs Current Weight: 174 lbs Total Weight Loss: This week success: Making a decision to make better changes and preparing ... This weeks challenges: Not overdoing before starting in January 1st. Not sure how to join or make this easier to…
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Excited for the add. Just started to walk/run 3 miles a day. This will add variety !
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I'm in! 168 lbs now, be thrilled with 160 lbs in November !
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Count me in! Great way to get back on track!!!
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Question for anyone. I am on my third day of eating healthy and exercising. Doing well except for the problem that I have started losing energy and having an upset stomach. I have not given in and eaten anything bad. I have not skipped meals and have eaten just a little today. Has anyone else experience any of these…
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Today I will make a commitment to keep moving! So far 2 mile walk done and 10 min on exercise bike.... Still more time in the day!!
