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well done
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whats a spike day
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you look great congratulations
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well done Chelle you look great
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you look fantastic well done
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dont feel down there are plenty of people here who have lost weight so it does work you just got to keep possitive
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I agree it would be nice to no what they ate and which foods we could copy
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hi everyone just started on this sight again I am 12 stone and am trying to lose or get down to 9 stone my husband had the weight lose surgery and it made him very frail we can never go out and have a nice meal together as he can only eat a meal the size of an egg and it makes him sick if he eats any more, so I dont want…
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just listen to your body if your hungry eat if not dont
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well done you can see the differance
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hi jessica130 i have just started this sight to im on 1200 cal still find it hard not to go over that but i hope i will do it and succeed like you have well done
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well done for losing all that weight
