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help please
has anyone got any recipes so i can put food in small tubs and keep in fridge or freeze when i want a quick meal thank you
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foods
does anyone have any easy good recipes so i can make food that i can put in small containers so i can put in fride or freezer like ready meals already prepared. thank you
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recipies
does anyone have any easy recipes that can be prepared and put in tubs and put in fridge or freezer when you want something quick thank you
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calories
Can I ask how many calories every one is on, my age is 68 . I weight 13 stone, I have health problems so cant do much exercising. I would like to get down to 9 stone thats a 3 stone weight lose , 0n here they tell me my calories are 1200, but I no I will be unable to stick to that as I would get to hungry, can anyone tell…
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help
I am 68 have health problems, I weigh 13 stone, my height is 5ft,Ii would like to get down to 9 stone thats a three stone lose. On here they tell me I need to have 1200 i know i cant stick to that as i get to hungry so it makes it unrealistic I could stick to 1400 but would I still lose weight.please give me your opinion.
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how many calories should i be eating
I am 5 feet I weigh 13 stone I am semi active can you tell me how many calories I can eat I checked on here and it said 1,200 which I will find it hard to do
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recipes
has anyone got any good recipes
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trying to lose weight
hi every one i was a member of slimming world but found that i would get fed up with the food so i have come back to join this site i do find it hard to lose weight as i have a sweet tooth and havent been well lately but i am going to give it another go.i love the pictures were you can see that you lose weight there…
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advice
i am 66 and weigh 13 stone, on here my food intake is 1200 cal I would sooner have 1400 as I find 1200 hard to stick to as i get hungry, I am fairly active but feel if I change to 1400 i would not lose weight is this right thank you.
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help
can i have 1300 calories a day instead of 1200 as i find 1200 rather low and i get very hungry i am moderatly active i walk up 2 flights of stairs 4 times a day and i know i would not stick to 1200 calories will i still lose weight
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my calories
they worked my calories out at 1,200 i know i cant stick to that i would get to hungry and give up could i do 1,300 calories and still lose weight kathy
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help
can I ask my profile says I should eat 1200 calories I know I wont stick to that can I eat 1400 and still lose weight
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hi every body just came back to myfitness.com
looking for good easy recipies low on calories
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calories help please
I am 180 pounds it says I need to only eat 1200 calories seems very low is that right
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starting again
hi every one just started back on this websight haven't been on here for about 2 years
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calories to low
:smile: hi they set my calories on here at 1200 but im finding that very hard to stick to and im being rearly good ,does anyone else find the calories they set have been to low as this is making me feel like a falier ,would like to put it up to 1400 as i no i would be better at sticking to the those calories but would i…
