help

crystal479
crystal479 Posts: 59 Member
edited November 2024 in Health and Weight Loss
I am 68 have health problems, I weigh 13 stone, my height is 5ft,Ii would like to get down to 9 stone thats a three stone lose. On here they tell me I need to have 1200 i know i cant stick to that as i get to hungry so it makes it unrealistic I could stick to 1400 but would I still lose weight.please give me your opinion.

Replies

  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    4 stone loss* Put your weight loss goal as a smaller weekly goal for more calories, Get your butt moving if you want to eat more. Even just walking earns me tons of calories a day
  • dejavuohlala
    dejavuohlala Posts: 1,759 Member
    Put all your data in
    MFP and try putting a los of 0.5lb or 1 lb a week and see what it gives you. Try moving more which will give more calories, it takes time to work out what will work for you. Good luck
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