crystal479 Member

sounds like you calories are to low have you checked to see if you are on the right amount of calories

thank you lore11a thats good to know I thought it was just me

could i put my calories up to 1400 a week

I rearly could not do 1200 i have tried i always go over

hi just come back to this site was going to slimming world i did lose weight but got fed up with the food so going to try this site again

i lost weight with slimming world but got fed up with the food

just buy packet food with the calories on them

that sounds great

I set the per week lose at 2 lb a week

I don't do much exercise as I have arthritis in my feet and back

wow well done

you can tell the difference to what you was and now you are doing well

you no you can lose weight now ,so don't give up, just keep going and in a few months you will be pleased you did not quit because you have lost weight

you look fantastic well done

well done you look great, was your diet mostly fruit and veg

what a differance well done

well done

you look rearly good now well done

how many calories a day are you on

:smile: well done how many calories were you eating

well done you look great congratulations

:smile: well done you look good i love looking at peoples success photoes they help other people to keep trying to lose there weight well done

when i joined this site they set my goal at 1200 calories a day but i find it so hard to stick to shoul i raise my calories to 1400 or would i not lose weight i no i can stick to that but 1200 i allways go over and its making me feel a failer does anyone else find the calories they have you on very low

on this sight they say i should have 1200 calories which i find very hard to do,i would like to have 1300 which would make it a bit easier but i am afraid i will put on more weight what should i do

well done you look great this is my third time starting no will power on my part struggling

WELL DONE YOU LOOK AMASING

well done keep it up

well done for having so much confidense

wow well done

well done