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I used to be a cross country runner for 6 years. I'm just now getting back into it, so I can give you some helpful stretches that I always do before and after. For your calves, some good stretches are: I always stand on the side of the treadmill and let one of my heels dip below while the opposite leg's knees bends to give…
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I just want to say that I really enjoy being able to talk to people about all sorts of issues and have your ideas and opinions to share. Over the past 4 years, I've been up and down with several different medications as my doctors were trying to figure out what was going on with my body. Because of several times being…
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I have a question, because of the way my shift is at work, I eat my big meal for the day between 3:30-4:30pm. I don't get home until 9:30pm and by that time I'm starving because I don't get to eat dinner like a normal person does. Is it really REALLY bad to eat late at night or is there a way to get around that as long as…
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I think a good way to lose instead of gain is to walk everywhere! I unfortunately didn't have a car when I first came to college, so I had to bum off of my friends. I did gain some weight my first year, but once I started walking everywhere and taking the stairs instead of the elevator, the weight came off so quickly!…
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Both my husband and I are joining today! We've been talking about losing weight for the past year and the more I talk about it, the more I resist "dieting" and have gained over 10 lbs this past year. It may not sound like much but I used to be in such good shape as a runner several years ago. My schedule is very difficult…
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I completely understand living the college lifestyle. I actually liked having a meal plan because now that I'm not in the "traditional" setting of school, I don't have time to cook for myself and I actually ate better with that gross cafeteria food, lol!!! Good luck to you on your quest!
