sherris Member

HI.....last week i took a class called HOT Flow Yoga...it has many names but it is yoga that is done at 38 or 40 degrees celcius...... i saw an article on it say how good it is for u...like yoga but the heat make the activity as cardio too cuase it incresses your heart rate and of ofcorse it's sorta like being in a sauna…

i know it's silly...i'm not afraid of a healthy pizza i make on my own...i mean the pizza hut kind or a big mac or whatever.......im fustrastated and find it silly that i'm doing everything so well but evenually there's gunna be a "bad day" .... i don't want to feel like i'm going to throw away everything i've done and go…

try drinking thru a straw.....putting the straw further back on your tongue and just start SUCKING!.... i do this when i'm about on my 5-6 glass for the day just to finsh the rest i need.....(don't drink it all at once tho) u might burst LOL!:laugh:

i've been doing very well since about december even thru the holidays as i'm a verry picky eater so i won't ususally gain from the holidays.....i've been doing even better as of jan 1 (resoultion) drinking all my water....mostly loging everything in..lacking in excerise tho....i didn't wiegh or measure myself until jan 1…

well thank god i read this......i've been really really healthly lately, but as of last week it really really clicked into it.........drinking all my water, eating all my cals PLUS those frigin' excerise calories, plus of corse the excerise.....so as my 1st week of being almost perfect with everything that is supposed to…

i definatly notice alot more flexiblity in my skin now that i'm drinking ALL my Water daily...if i pinch the top of my wrist it bonces back sooo quickly.....i also heard that more elasticilly will help my skin adjust to a smaller me later!!!!!! that's great!

LOL!!! all these comments r sooo funny!!!!:laugh: me too....most of the time at work i have to foward the phone.....find my keys....lock the office and walk down the hall to the bathroom and use yet another key before i get in there....sometimes i think i break a sweat doing all that and holding it in....LOL!!! i'm on day…

ya i'd say that if your doing cruches or what not and u FEEL like your working your muscles then i'd say ur toning...but i doubt it could count as cardio as ur heart needs to be pumping for that.....glad ur feeling better tho..... i didn't know about the fever thing either.....good to know

i am sticking it out tho...i do want this to become habit

i know i'm not gunna work out everyday as u need a day off from excersicing (not from healthy eating) but i'm just wishing i was feeling upbeat as i was the last 2 days....and it's too early for a day off but i've done everything right 8 cup of water (which i still find soooo hard) and eating all food groups...variety,…

i just got to work and ate a yogurt and one serving of dried apricots and a pack of all bran snack bites and i had a 15 min brick walk around the tiny mall i work at but as i sit down at my desk now i feel weak and tierd...and a little down and deprived...... i got up 15 min earlier then i usually do so i'd have time to do…

plus besides taking off a sweater....there's no other striping of clothes...it's just about the dance and moves or workout :blushing:

your watching the TV so unless ur surronded by mirrors.....you'll never have to see yourself !!! HA HA !:laugh:

LOL!!!! Me Too!!!! i can't bring myself to do this video infront of my boyfriend for i'm sure he would laugh his butt off too....but by myself or with one of my closest girls i find to be sooo fun...and so silly most of the time we're crying from laughing and getting a extremely tough workout all at the same time...... i…

i know that everyone is differant but i sometimes do the work out routine for "Vol. 2 of Carmen Electra’s Aerobic Striptease "...i do the whole thing.... it's pretty tough.......and aprox. an hour long but i can't find any info even on thier website as to how many calories(even just a ball park) i am burning doing…

sorry i'm not a mom yet..... u lose calorories breastfeeding?????? or ....it can't be adding up baby calories...LOL!!! just curious..... how many do u lose????

OPPS! ...guess i should have seen that a while ago :blushing: .....but like i said...u learn something new every day!!! THANKS! this was very helpful!!! :flowerforyou:

i agree!!!! how will the newbies learn anything if we don't help them..... also i haven't been around that long either and there's always something new to learn! i'm sorry if the same things get posted sometimes but you don't have to read them. newbies need the experience and wisdom of the people on here that have got it…

My HAppy Weight is 125...excactly what i'm looking for! now time to work hard on getting there.... :ohwell:

THANKS GUYS FOR THE TIPS!!!! Hydration is my problem but i'll work on it...and i'll work on patience too.... :P lol!

oh and i am eating properly now and excerising lots...i'm not looking for a quick fix...just a help or boost...

i was reading a post for tummy tucks due to the extra skin after losing alot of weight..... I only need to lose 15 pounds or so but i'd like my skin to be tight too.... i think that since i'm i'm losing only a little and my skin won't need too much help, i thought that if i used a skin tightening lotion like " nivia…

i replyed this to a post that was probably to old to get any other comments after mine and i'm looking for advice....she was having troble eating enough calories too....... my old eating habbits use to be horrible! HORRIBLE!.....i use to eat no breakfast and no lunch and by dinner i was so hungry i had to stop for mc…

ok.... i'm having the same problem! my old eating habbits use to be horrible! HORRIBLE!.....i use to eat no breakfast and no lunch and by dinner i was so hungry i had to stop for mc donalds or something else like that.... so i'm now on the verge of going into the overwieght scale of my BMI....i'm still not over wieght but…

:explode: i don't understand! since the 14th of this month i have been eating 1200 cals or less....been either jogging for 40 min. or curcuit trainingfor an hour AT LEAST 5 times a week and on the scale.......NO Differance!!! how is this possible!!!! for a girl who never did ANY excercise and ate fast food 3-4 times a week…

thanks guys for all your help... ya i started doing the research too i'm only looking to lose ten more pounds but my most important goal is really toning up...which is y i needed to understand the strength training/calories loss.... after looking around i went out and bought a "mio watch" it keeps track of my heart, weight…

hey everyone... that's the question i have... i went to add the weight lifting i did to my exercises but it said it doesn't add calories lost from strength training... how is that possible? don't u lose calories doing that too? can someone explain y please?

105 calories per hour- Active- vigous effort 91 calories per hour- General- moderate effort 70 calories per hour-Passive- Light Effort ( hugging, Kissing) i found these at www.calorie-count.com i look there if i can't find an excerise here :D

i'm from mississauga, on! welcome abord... i just started today too

Hi everyone! my name is Sherri. i've never really had good eating habbits... laziness and lack of money has made fast food a part of my main diet. (and y is healthy food more expensive then fast food!) Even still.. i'm not overwieght yet but i might be getting close. Also i have quit smoking almost 2 months ago and i know…