sherris

i realize that....lol.....but i bet theres alot of people who would have tried it and know......

i quit smoking on my thrid SERIOUS try.....now i've been smoke free for 8 MONTHS on the 19th of April!!!! i found a support website that was fabulous!!!!...... www.quitnet.com their messges boreds are great and the people are VERY VERY supportive and they have great advice and it gives u a great place to rant where…

G'Mornin' all! i ate well yesterday...no problem there... i drank my water and did level one of 30 days shred (Which i've been doing since the 6h of april) i ony missed one day so far..but not since i sarted this challenge... i have done it 7 times now the weight i'm using is only 2 lbs and somtimes i have trouble with the…

I've Been on MFP for a while now but i haven't ever joined a group so not totally sure how this works.....i didn't join one of these groups before because i still doesn't seem to matter how MUCH or how little i work out for or how long i do it for...i never manage to do anything but maintain so i didn't make sence to join…

thanks for the advice guys! very much!:flowerforyou:

is 3lbs what she suggests u start out with? sorry...i don't wanna buy the video listen to what i need and then go out again once i find out what i need

what weight do u think i should start with....i should metion that without wieghts.... i'll still be passed out on the floor after from what i've heard :laugh: :noway:

i was going to buy the 30 day shred...now i just learned your need wieghts with this dvd? for someone just starting out.....does it ask u to use weights right away ( in that case i gotta buy those too) or is that somthing your supposed work up 2?

sorry i didn't want to start another Jillian Michaels' post....i was going to buy the 30 day shred...now i just learn your need wieghts with this dvd? for someone just starting out..does it ask u to use weights or is that somthing you work up 2?

bumping. THANK YOU!

bumping....thank u!

no i realize that...i just thought if i had a choice of a banana at 52 GI or dried apricots 30 GI that i could choose the apricots...not that i'd cut out bananas all together :happy: thanks again...

hey thanks!!!:flowerforyou: this list is just what i was looking for.... but i should now ask if this is something an already healthy person with no diabetic problems should consider? i'm doing well with what i am doing.....but i'm just looking to refine the little things and improve on what i'm already doing.... thanks!…

i'm not looking to try this diet. I like the MFP way...but i just read an article on The Low Glycemic Index Diet.....here's some of it... "The Low GI Diet focuses on foods that are 'Slow-release' in your body. What this means is that when you eat any food, your body digests that food either, quickly, or Slowly depending on…

DON"T GIVE UP!!! i am exactly in the same boat i've been on here since jan 4th AND HAVE NOT LOST A SINGLE POUND....the 2-3 pounds i lost was soooo long ago and i bet it was just water weight......now i just expect to be the same every time i step on the scale.....i just say "yup 139 as always" roll my eyes and walk…

thanks i'd apperciate it.....i need all the help i can get getting back on track!!!!

Ok. I was doing SO well for all of january.....THEN...the superbowl.... well apparantly that did me in! that day and monday and tues i went over by AT LEAST 5oo calories!:noway: i couldn't stop myslf even at the end of the night when i KNEW i was digging myself into a BIGGER hole!!!! :sad: not only have i gone way over but…

i didn't ever have alot of wieght to lose so i started in the only "20 to lose" catagory..... now i've lost 3 inches around my waist but i still...have not...lost...a...single...pound!!! not a singe pound!!!! i'm not really upset but.....i am in awe!!! i have no idea y! i keep refinig what i am doing....and still no…

this can't be true i haven't lost a pound in a WHOLE MONTH!!!! BUT!!!! I have lost 3 inches on my waist!!!!!!.......and i'm NOT cheating!!!!!!

this weekend caught me......saturday i worked out early and went to my boyfriends mom's place for the weekend....it's WAY hard to eat right there as she cooks.....but we went out to eat at kelseys and i actually ate right...but it was a crazy day....i didn't eat lunch and with the work out i was WAY under and couldn't do…

these r too funny!!!!!!!:laugh: :laugh:

when i was with the "curves" gym they told me to not go above 85% cuase ur body will start to take muscles not fat.....no expert i have no idea besides what they told me.......but that's what they said....we were supposed to slow it down till our hearts got back to the 70%-85% mark.... anyone ever hear this???

Portion Control at dinner is still an issue i'm trying to work out.....i watch what i eat but my eyes still have not realized what a normal portion size is.....:grumble: GOOD JOB!!!!!!!!:flowerforyou:

Your doing WONDERFULLY!!!!!!:flowerforyou: GOOD JOB!!!!!!

i've never had it.....looks like i should just away away from it now since at this point... i don't know what i'm missing!! HA HA!!!:laugh:

i bet these work! i'm not at this point yet but i'm just bumping this for when i am ready...thanks!

i've been here and eating all the right amount of calories and working out 6 times a week....i haven't lost a pound!!!!!! but i have lost 3 inches around my waist!!!!! check your measurements and and try drinking another galss of water...then add another next week till u get up to at least your 8 glasses... don't give…

wish i hadn't wrote this..................

thanks for understanding....i just think i hit a breaking point in not letting myself have ANY cheats and all i wanted was these in the momment.......... i KNOW it's no a big deal.....it was as NoraEE said.....seeing one or two of these have made me feel as dumb as this "momment" was...i'm over it...(ofcorse) partly a time…

i know this is ridiculous but i have cut up some potatoes and put them in a pan to put in the oven....they covered in butter and onions and i LOVE THEM!!!! LOVE THEM!!! my B/F mom made a turkey and gave us some to take home...so it almost was gunna be like thanksgiving for me......i was sooo looking forward to them!!!! but…