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Vol. 2 of Carmen Electra’s Aerobic Striptease
i know that everyone is differant but i sometimes do the work out routine for "Vol. 2 of Carmen Electra’s Aerobic Striptease "...i do the whole thing.... it's pretty tough.......and aprox. an hour long but i can't find any info even on thier website as to how many calories(even just a ball park) i am burning doing…
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how many points?
i was just wondering if anybody knows how many point approx. would a girl eat if she were 155 pounds and going by the weight watchers program....anybody know? ....i have the book but but can't afford to join right now just to find out how many points i should eat?
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30 day shread question.....
i was going to buy the 30 day shred...now i just learned your need wieghts with this dvd? for someone just starting out.....does it ask u to use weights right away ( in that case i gotta buy those too) or is that somthing your supposed work up 2?
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The Low Glycemic Index Diet ?
i'm not looking to try this diet. I like the MFP way...but i just read an article on The Low Glycemic Index Diet.....here's some of it... "The Low GI Diet focuses on foods that are 'Slow-release' in your body. What this means is that when you eat any food, your body digests that food either, quickly, or Slowly depending on…
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Lost it!
Ok. I was doing SO well for all of january.....THEN...the superbowl.... well apparantly that did me in! that day and monday and tues i went over by AT LEAST 5oo calories!:noway: i couldn't stop myslf even at the end of the night when i KNEW i was digging myself into a BIGGER hole!!!! :sad: not only have i gone way over but…
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WAY under sat and WAY over sunday...
this weekend caught me......saturday i worked out early and went to my boyfriends mom's place for the weekend....it's WAY hard to eat right there as she cooks.....but we went out to eat at kelseys and i actually ate right...but it was a crazy day....i didn't eat lunch and with the work out i was WAY under and couldn't do…
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crying over potatoes....
i know this is ridiculous but i have cut up some potatoes and put them in a pan to put in the oven....they covered in butter and onions and i LOVE THEM!!!! LOVE THEM!!! my B/F mom made a turkey and gave us some to take home...so it almost was gunna be like thanksgiving for me......i was sooo looking forward to them!!!! but…
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ranting about my food filled night.....
i have been eating right ,staying in my cals, drinking alll my water since jan 4th... but yesterday was the worst day i've had....but maybe not so bad???.... everything was fine up until after dinner last night...i stayed under my calories.... then for some reason yesterday i was not even able to muster up enough…
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LOOOVE GARLIC BREAD!!!
I love garlic bread....i can't get enough....can't even think about eat spaghetti without it..... does anybody have a healthy recipe?
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"Hot flow" yoga?
HI.....last week i took a class called HOT Flow Yoga...it has many names but it is yoga that is done at 38 or 40 degrees celcius...... i saw an article on it say how good it is for u...like yoga but the heat make the activity as cardio too cuase it incresses your heart rate and of ofcorse it's sorta like being in a sauna…
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Calories counting recipe site?
I heard on here once somebody metioning a site where you can add all the items from a recipe and find out the calories per bowl? does anybody know what site that was? please please please i'd appreciate the help! :flowerforyou: thanks!!!
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Finally!!!!
i've been at this for over a month.....finally got into the right mind frame two weeks ago.........but ever since i started this way back in October...(even tho i wasn't really trying back then) i NEVER saw a differance in weight or inches.... even IN the right mind frame these 2 weeks ....and no cheating and such....i…
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scared of pizza now
i've been doing very well since about december even thru the holidays as i'm a verry picky eater so i won't ususally gain from the holidays.....i've been doing even better as of jan 1 (resoultion) drinking all my water....mostly loging everything in..lacking in excerise tho....i didn't wiegh or measure myself until jan 1…
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tierd and weak and sore
i just got to work and ate a yogurt and one serving of dried apricots and a pack of all bran snack bites and i had a 15 min brick walk around the tiny mall i work at but as i sit down at my desk now i feel weak and tierd...and a little down and deprived...... i got up 15 min earlier then i usually do so i'd have time to do…
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Skin Tightening/ Firming creams?
i was reading a post for tummy tucks due to the extra skin after losing alot of weight..... I only need to lose 15 pounds or so but i'd like my skin to be tight too.... i think that since i'm i'm losing only a little and my skin won't need too much help, i thought that if i used a skin tightening lotion like " nivia…
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looking for help..tips...what am i doing wrong now?
i replyed this to a post that was probably to old to get any other comments after mine and i'm looking for advice....she was having troble eating enough calories too....... my old eating habbits use to be horrible! HORRIBLE!.....i use to eat no breakfast and no lunch and by dinner i was so hungry i had to stop for mc…
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fustrated...!!!
:explode: i don't understand! since the 14th of this month i have been eating 1200 cals or less....been either jogging for 40 min. or curcuit trainingfor an hour AT LEAST 5 times a week and on the scale.......NO Differance!!! how is this possible!!!! for a girl who never did ANY excercise and ate fast food 3-4 times a week…
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Strength training.. don't u lose calories that way too?
hey everyone... that's the question i have... i went to add the weight lifting i did to my exercises but it said it doesn't add calories lost from strength training... how is that possible? don't u lose calories doing that too? can someone explain y please?
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Getting Ready.. here it goes
Hi everyone! my name is Sherri. i've never really had good eating habbits... laziness and lack of money has made fast food a part of my main diet. (and y is healthy food more expensive then fast food!) Even still.. i'm not overwieght yet but i might be getting close. Also i have quit smoking almost 2 months ago and i know…
