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I am on induction and am finding it hard to reach 20grams being that the food items are so restrictive. How are you doing on it? I lost 6lbs of water since Sunday and it has stayed off. The thing with atkins is there are phases to get you back to lifestyle eating - so why gain it back if you follow the program and phases?…
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These posts are very rude. I do p90x3 and love it! It is great for toning up and losing inches. It is a program that people use to get fit which is what MFP is all about. Tradings stories - seeing results - learning about new programs etc. No one was trying to sell anything/just looking for result information from a large…
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My goal is to get smaller and tighter. I would like the scale to budge and lose some weight but would also be happy losing sizes. Thank you both for the information! I just started day one classic this morning and had a shake. It was tasty - but I am not convinced it is necessary. I feel like doubling up tonight and doing…
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You look amazing! What was your routine and how long?
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I can relate. My daughter is 2 1/2. My end preggo weight was 209. Each summer I lost a lot of weight and then would gain back 10 each winter. Each winter I would be 10lbs less then the winter before as my start would be lighter. Last summer I was down to 136 and was able to maintain a 143/146 for almost the whole winter. I…
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I am pretty sure MFP has dr approval for their 1200 calorie recommendations.... In fact.. while I was pregnant and gaining a TON of weight my Dr. said a 1200 calorie diet was more than okay (of course I didnt follow it) and went from 155-209. I was able to lose all of the baby weight and some on a 1200-1500 caloric intake…
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This may be dinner tonight! :0) Thanks for sharing
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I wouldn't be scared. The after affects are just way more intense. I feel like it hits muscles I have never used which is good. The moves are actually easier to do the 30ds (minus the speedy cardio - which isnt hard just way more impact).
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I wake up at night and get stuff from the fridge sometimes... So I usually make sure I have extra calories since I know I may put something together while I am sleeping. Usually its nothing too bad. Some of the night time snacking is an english muffin with melted cheese. Its not a good time to eat but if you really feel…
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Wow!!! I need to try insanity for the baby pooch to diminish. You look amazing!!!
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Nice compliment! What is nsv?
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You look AMAZING in the first - healthy - slim - and beautiful. Stick to the 140's. Keep on eating girl and smile!!! PS - someone needs to talk to have a serious sit down with your man because what he said was not just mean but VERY untrue.
