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🙋🏻♀️ hi yes me!! Been on keto about 4 weeks and have 10 off me. Still a long way to go though.
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Usually around 100 cals - 150 cals. Breakfast bar and cup of sweetened black coffee. Sometimes 1 weetabix or porridge oats with water and sweetener if really hungry. Like to keep as many calories for evening time. That's when I am most likely to snack. I also try to stick to 1200-1400 cals a day
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Sorry that Shud hav said I aim for 2-3 lb a week and I eat more if I exercise
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I am 5 ft 4 and I find if I stick to 1200 cals that its a slower loss. I now try eat 1500 cals. Aim for 3lb loss each week, which I think is plenty. I weigh 164lbs Feel free to add me guys
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Hi guys I am from belfast. I try to log on each day. I have added some of you ^^^^^^^ :) feel free to add me Need all the help I can get
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Hello and Good luck on your journey
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Yes the novelty does wear off lol but I find I keep going back to it which is fab :) it really does open your eyes to your daily intake. I tell everyone about this app. I am sure people think I am nuts. But it's just so easy. Just wish I could stick to it permanently. It gets easier as you go on, as remembers your foods.…
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This is me!!! Lol don't eat any meat because I don't like. And won't eat vege substitutes cos as I said, I don't like meat or meat tasting products. I eat chicken fillet nearly every day. And on occasion tinned tuna steak. I thought it was just me haha great to and hear from others in the same boat as they say. If any1…
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Hi guys lookin for support gettin to goal, if anyone wants to add me feel free. Sorry but I can't work out how to add people lol
