edryer123 Member

Yeast... that is what my trainer told me. Carbs with yeast make your belly bloat up a bit. Could be your sugar or sodium as well.

only works if its trapped. I thought it was nuts too. I tried it after reading it in a health mag.

Don't feel rude. My fiance and I have been together nearly 8years. I love his family dearly, but the love greasy fatty salty foods. They love pizza and pasta. Once in a while its fine, but we go there nearly every weekend or they come here. I have made it known that I'm cutting back on how much food I'm eating and my…

Got a question for you, are you tracking your water intake daily?

First as everyone has said, DO NOT GIVE UP!!!! We are all here for you. Second, I've gone through your diary and I have noticed that you do tend to eat food that is more processed. I agree with others that you may want to lower your carb intake, but not only that TRACK YOUR SUGAR!!! This is where I tend to go over the most…

Carbonated water helps a lot with this. I find if I'm feeling uber gasy or bloated I have a glass and it helps. I have peierre. Its zero calories so it won't hurt your cal count.

I have this problem too. I have found days where I eat more carbs I don't need to go as often, but if its more protein then I have to more. Maybe the carbs absorb the water more? Could also be your sodium intake.

Sounds like a plan!

Well I didn't make either of my goals. I'm okay with that though, being out of commission for more than a week due to illness killed me. Today is a new day and a new month. GW 138 I'm getting closer to running my mile without stopping. I want to get to a ten minute mile by the end of the month.

How's everyone doing with this?

3/31: 142.5 4/7: 4/14: <mini goal 140> 4/21: 4/28: 5/5: 5/12:<mini goal 135> 5/19: 5/26: 6/2: 6/9:<Challenge goal 130>

GW for May 1: 138 SW 4/1: 142.5 4/8: 4/15: 4/22: 4/29: 5/1:

3 on 1 off 2 on..... gotta give them a rest once in a while.

Any kind of soda tastes way too sweet now. I don't even miss it anymore.

Oh lord Bread bread bread.... did I mention bread? I love bread but I've only had it once in a long while and even then its usually whole wheat. pastries were my other one. I would go to the grocery store after a particularly difficult day at work and eat an entire container of bite size cherry or apple turnovers in the…

I'm down for doing this again in April. These challenges keep me motivated to stay accountable! I am going to finish March strong and come out guns blazing for April!

Are you bored maybe with your routine? I tend to get in a rut if I get bored and sometimes it takes me a couple of days to realize that. Try doing something fun for yourself. Go ice skating, a bike ride or go to a new park. Heck go walk around the mall if its too cold. The biggest thing is just break up your routine if you…

You gotta do what you gotta do. I took some before pictures before I started the 6w6pk and when i get through the six weeks I'm going to take more pictures. I hope to see a major improvement.

My final weigh in for the month was 142.5. I missed my goal but I'm not going to beat myself up over it considering I missed a whole week of workouts due to illness. I'm going to move forward to April and kick some butt!

So my starting weight for April will be 142.5 My goal weight is to get to 138. Not a huge goal, but I know this month I have a lot of running around to do and I am not sure how much time I will have to do what I need to do. Not to mention I have the food tasting for my wedding on Monday and lord knows I'm not sure how to…

You look amazing!!!

I took measurements of both arms yesterday and noticed this too. I work them equally because my right gets more use I expected this.

I keep it between 6-8 glasses usually but if I do a really intense cardio session I will drink until I don't feel thirsty anymore.

I am so happy for you! What a wonderful gift you gave yourself! I wish you luck!

omg so cute!

Yup, when I lived in Michigan the weather change always kicked me in the head. I live in NW ohio now and today its 10degrees cooler. Woke up with a massive headache and went to workout and nearly passed out. So I'm waiting for the advil to take effect before attempt #2 at my workout.

Been fighting change in weather and too much sleep headache. Water helps bunches.

My brita pitcher filled every night for the next day. Oatmeal, black coffee, southwest egg beaters, fresh fruit, veggies, and boneless skinless chicken. I also keep south beach protein bars for something quick if necessary.

I have had the problem where I can't get out of bed in the morning. I keep it simple and just go for a walk. That is how I started and I have progressed to run/walking. I added some dvd workouts as I started to get more energy. I know it is still cold in a lot of places, but just bundle up. Also, don't think about it too…

bump